Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

The Seven Secrets of Magic Eating
The Seven Secrets of Magic Eating

Jot down the secrets or post them on your fridge for a blood sugar-friendly diet. >>

Milk
Milk

Can this dairy staple help protect against insulin resistance? >>

Caring for Diabetes at School
Caring for Diabetes at School

Information for parents of children with diabetes. >>

What Makes Some Carbs Better Than Others
What Makes Some Carbs Better Than Others

Learn why high-carb foods have a different glycemic load than other carbs. >>

Nuts
Nuts

This super snack is good for blood glucose maintenance, and helps you beat a host of health… >>

Onions
Onions

Learn more about onion, one of the richest sources of chromium, and how it improves the body's… >>

Introducing the Glycemic Index and Glycemic Load
Introducing the Glycemic Index and Glycemic Load

Measuring the effects of food on blood sugar. >>

 Printable Worksheets To Help Manage Your Blood Sugar
Printable Worksheets To Help Manage Your Blood Sugar

Use these printable forms to help you reach your health goals. >>

Insulin Resistance: A Growing Epidemic
Insulin Resistance: A Growing Epidemic

In the West, where the mega-meal and recliner are all too pervasive, insulin resistance is… >>

What You Must Know About Skin Cancer
What You Must Know About Skin Cancer

Guide to skin cancer basics, including risk factors, treatments, prevention. >>