Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Traveling With Diabetes
Traveling With Diabetes

There's no reason diabetes should hold you back from traveling. Our 4 take-charge tips make trips a… >>

Best Flu Remedies
Best Flu Remedies

Flu Remedies: 6 steps to take at the first sign of flu symptoms. >>

Holiday Dieting Tips: How to Indulge Without the Bulge
Holiday Dieting Tips: How to Indulge Without the Bulge

The best way to stay fit during the holidays is to stay fit all year long. >>

Exercise: The Diabetes Secret Weapon
Exercise: The Diabetes Secret Weapon

If you take hold of exercise and diet, you can control your diabetes and improve your whole life. >>

How to Manage Sleep Apnea
How to Manage Sleep Apnea

One common problem. Four expert solutions. >>

Tips for Exercising in the Cold
Tips for Exercising in the Cold

When the temperature drops, you need to adjust your exercise program. Here are 3 ways to keep… >>

Super Foods for Men and Women
Super Foods for Men and Women

Guess what? You have different nutritional needs than the opposite sex. Discover the best foods for… >>

Map Your Hunger
Map Your Hunger

Learn to feel your hunger so you can let your stomach, not emotions, dictate your habits. >>

Diabetes, Colds, and the Flu: How to Plan for Sick Days
Diabetes, Colds, and the Flu: How to Plan for Sick Days

Blood glucose can rise dramatically when you're ill. Learn about what you can do to prepare for… >>

When Diabetes Strikes Your Child
When Diabetes Strikes Your Child

Tips for empowering your child to take care of their diabetes. >>