Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

6 Reasons a High-Fiber Diet Is Insanely Healthy for Diabetes

Dietary fiber enhances your ability to metabolize blood glucose in a number of surprising ways… >>

America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what… >>

Laugh, Cuddle to Unclog Arteries? Why One Cardiologist Swears By Happy Healers

Michael Miller, MD, has seen firsthand how the power of positive emotions can help our hearts get… >>

8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

4 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast… >>

9 Proven Knee Pain Treatments and When You Need Them

From science-backed natural remedies to the drugs and procedures that really work, here are the top… >>

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How Professional Bakers Don’t Get Fat at Christmas

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks… >>

16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

Beat the Heat! How to Stay Cool in the Summer

These clever, low-cost tricks will help you keep your cool when the weather's hot. >>

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3 Reasons Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. >>

13+ Things You Didn’t Know About Organic Food

Before you buy organic or natural foods, see what today's food experts told us about making smart… >>

10 of the Healthiest Vegetables You Can Eat

Move this antioxidant-rich produce to the top of your shopping list. >>

5 “Healthy” Habits That Really Aren’t Good for You

Are all-natural foods, sunscreen, and bottled water actually better for you? >>

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Sniff These 6 Healthy Foods to Slim Down

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>

13 Surprising Benefits of Garlic

Try garlic for these unexpected health benefits, who-knew beauty uses, and hidden home repairs. >>

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3 Foods to Get Rid of Bloating

Here’s a mean prank from Mother Nature: The healthy foods we eat to stay slim are some of the… >>

No Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Read on for… >>

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3 Ways to Eat, Sleep, and Gargle Your Way to a Better Brain

Stay sharp with these simple, scientifically proven techniques. >>

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Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>

5 Toxic Chemicals That Can Clog Your Arteries

Cardiologist Joel K. Kahn, MD, advises people to avoid exposure to these heart-harming toxins in… >>