Reader Digest Version Global

Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Fast Lifestyle Fixes for Lower-Back Pain
Fast Lifestyle Fixes for Lower-Back Pain

Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will… >>

Recipes from Bob Harper's 'Skinny Rules'
Recipes from Bob Harper’s ‘Skinny Rules’

The ‘Biggest Loser’ trainer makes healthy cooking a snap with these simple, tasty recipes. >>

Bob Harper’s Signature No-Oil Hummus Recipe
Bob Harper’s Signature No-Oil Hummus Recipe

Protein- and fiber-packed hummus is a favorite new snack for the 'Biggest Loser''s trainer. >>

Bob Harper’s B.E.S.T Breakfast Sandwich Recipe
Bob Harper’s B.E.S.T Breakfast Sandwich Recipe

This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full… >>

Bob Harper’s Roasted Fish Recipe
Bob Harper’s Roasted Fish Recipe

The ‘Biggest Loser’ trainer is a big fan of a fish-rich diet and this easy weeknight recipe. >>

8 Aging Myths, Debunked
8 Aging Myths, Debunked

Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With… >>

9 Body Parts That Are Younger Than You Think
9 Body Parts That Are Younger Than You Think

Birthday candles may define your real age, but much of your body—from taste buds to bones to… >>

Surprising Calcium Sources for Dairy Haters
Surprising Calcium Sources for Dairy Haters

Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning… >>

New Research: How to Look Younger
New Research: How to Look Younger

Whether you can fool others about your age depends on a surprising mix of factors. >>

13 Ways You Could Improve Your Workout
13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>