Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Lower Your Heart Attack Risk in 30 Minutes a Day
Lower Your Heart Attack Risk in 30 Minutes a Day

To get your heart pumping hard enough to provide cardiac benefits, all you need is a decent pair of… >>

Breakdown of a Successful Cholesterol-Lowering Diet
Breakdown of a Successful Cholesterol-Lowering Diet

The elements that make up a heart-healthy, balanced meal. >>

Chocolate's Secret Health Benefits
Chocolate’s Secret Health Benefits

Who knew antioxidants could taste so good? >>

Eating for Lower Cholesterol
Eating for Lower Cholesterol

The most important step toward your goal. >>

Top 10 Antioxidant-Rich Fruits and Veggies
Top 10 Antioxidant-Rich Fruits and Veggies

Move this antioxidant-rich produce to the top of your shopping list. >>

6 Fast Fruit and Veggie Ideas
6 Fast Fruit and Veggie Ideas

Struggling to get your fill of fruits and vegetables? >>

Improve Your Cholesterol With Olive Oil
Improve Your Cholesterol With Olive Oil

Embrace this versatile oil to lower your risk. >>

Is Eating Like Your Ancestors Good for Your Heart?
Is Eating Like Your Ancestors Good for Your Heart?

Blending evidence and evolution to uncover a heart-healthy diet. >>

What Exactly Is Cholesterol?
What Exactly Is Cholesterol?

A substance your body can't live without. >>

Wild and Brown Rice With Toasted Pecans
Wild and Brown Rice With Toasted Pecans

Don't like plain brown rice? You'll like this versatile side dish. >>