Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Attitude: How It Makes the Difference
Attitude: How It Makes the Difference

Don't discount the power of psychological effects on your health. >>

Feel Good About Yourself
Feel Good About Yourself

An important health factor that influences more than your appearance. >>

How to Stay Active While Traveling
How to Stay Active While Traveling

Don't forget about working out during your next trip. >>

Dine Out on a Diet Without Guilt
Dine Out on a Diet Without Guilt

Dieting doesn't mean giving up your favorite restaurants. >>

Get the Family Involved In Your Diet Plan
Get the Family Involved In Your Diet Plan

Including family members can lead to increased success. >>

Give Yourself a Foot Massage
Give Yourself a Foot Massage

Massaging the feet can bring relaxation to your entire body. >>

4 Smart Dining Out Strategies
4 Smart Dining Out Strategies

How to find healthy and tasty meals while eating out. >>

Help Your Hair Stay Healthy
Help Your Hair Stay Healthy

Tips to keep your tresses shiny and manageable. >>

How to Make a Muscle
How to Make a Muscle

The basic principles of weightlifting. >>

8 Simple Stretches
8 Simple Stretches

Work your muscles and joints with this combination of stretches and modified yoga moves. >>