Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

17 Ways to Lift Your Spirits
17 Ways to Lift Your Spirits

Small changes to put a smile back on your face >>

Breathe Easier With Greater Lung Power
Breathe Easier With Greater Lung Power

Have healthy lungs and breathe easier with these tips on a lung healthy lifestyle. >>

How to Make Healthy Choices at Ethnic Restaurants
How to Make Healthy Choices at Ethnic Restaurants

Eating a variety of cuisine doesn't mean you have to leave your health behind. >>

Burn More Calories in Less Time
Burn More Calories in Less Time

Kick start weight loss with these metabolism boosting tips >>

Make Healthy Choices at Coffee Shops
Make Healthy Choices at Coffee Shops

There's no excuse for letting these morning fixtures destroy your health goals. >>

Painlessly Lower Your Daily Sugar Intake
Painlessly Lower Your Daily Sugar Intake

23 simple ways to cut down on sweets & your daily sugar intake. >>

Banish Bad Fat
Banish Bad Fat

Learn about fats and get lean the right way >>

Fruit for You: Easy Ideas for Eating Fresh Produce
Fruit for You: Easy Ideas for Eating Fresh Produce

Make sure you get enough fruit in your diet. >>

The Weight-Loss Plateau
The Weight-Loss Plateau

This frustrating phenomenon makes building muscle especially important >>

Pizza: The Healthier Take-Out Food
Pizza: The Healthier Take-Out Food

Done right pizza can be a diet friendly delight. >>