Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

How to Really Communicate With Your Doctor
How to Really Communicate With Your Doctor

How to get more out of your doctor visit. >>

How to Get the Sleep Your Body Needs and Deserves
How to Get the Sleep Your Body Needs and Deserves

24 ways to get the rest you need. >>

Practice Safe Food Storage at Your Next Picnic
Practice Safe Food Storage at Your Next Picnic

Don't let your picnic be ruined by dangerous pathogens. >>

8 Ways to Burn Calories Without Noticing
8 Ways to Burn Calories Without Noticing

Add a little more activity into your daily routine. >>

Mixing Medication and Exercise
Mixing Medication and Exercise

The optimal time to workout can depend on your medication. >>

Give Tai Chi a Try
Give Tai Chi a Try

Discover the many benefits of this Chinese discipline. >>

Exercise: Good Ways to Get Going
Exercise: Good Ways to Get Going

Figure out what exercise works best for you. >>

Easy Ways to Cut Fat and Calories
Easy Ways to Cut Fat and Calories

Cutting a few calories at every meal will add up to real calorie savings. >>

10 Easy Steps to Smarter Food Shopping
10 Easy Steps to Smarter Food Shopping

Enter the supermarket with purpose and determination! >>

Practicing the Art of Saying,
Practicing the Art of Saying, “No, Thanks”

How to watch what you eat and remain polite at the next group gathering you attend. >>