Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Attitude: How It Makes the Difference
Attitude: How It Makes the Difference

Don't discount the power of psychological effects on your health. >>

How to Really Communicate With Your Doctor
How to Really Communicate With Your Doctor

How to get more out of your doctor visit. >>

How to Get the Sleep Your Body Needs and Deserves
How to Get the Sleep Your Body Needs and Deserves

24 ways to get the rest you need. >>

Dine Out on a Diet Without Guilt
Dine Out on a Diet Without Guilt

Dieting doesn't mean giving up your favorite restaurants. >>

Mixing Medication and Exercise
Mixing Medication and Exercise

The optimal time to workout can depend on your medication. >>

Get the Family Involved In Your Diet Plan
Get the Family Involved In Your Diet Plan

Including family members can lead to increased success. >>

Give Tai Chi a Try
Give Tai Chi a Try

Discover the many benefits of this Chinese discipline. >>

4 Smart Dining Out Strategies
4 Smart Dining Out Strategies

How to find healthy and tasty meals while eating out. >>

Type 2 Diabetes Basics
Type 2 Diabetes Basics

Learn about the complexities of this common diabetes type. >>

20 Minutes to a Lower Stress Level
20 Minutes to a Lower Stress Level

Bring stress down to a healthy level in 6 simple steps. >>