Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

16 Ways to Monitor Your Health
16 Ways to Monitor Your Health

Easy ways to play doctor at home. >>

The Peanut Butter Solution
The Peanut Butter Solution

4 healthy ways to enjoy this source of protein, vitamin E, and fiber. >>

Preventing Osteoporosis: Go Beyond Milk
Preventing Osteoporosis: Go Beyond Milk

Build stronger bones with these healthy tips. >>

Stabilize Your Blood Sugar
Stabilize Your Blood Sugar

Steady glucose levels to prevent diabetes, heart disease, memory problems, and fertility problems >>

Pizza: The Healthier Take-Out Food
Pizza: The Healthier Take-Out Food

Done right pizza can be a diet friendly delight. >>

Garlic: The Herbal
Garlic: The Herbal “Wonder Drug”

Discover the benefits of this common kitchen plant. >>

Make Takeout Food as Healthy as Home Cooking
Make Takeout Food as Healthy as Home Cooking

Save time on dinner without compromising your diet. >>

Healthy Eating Begins at the Supermarket
Healthy Eating Begins at the Supermarket

Learn the smart way to shop for healthy foods. >>

Understanding Different Types of Fat
Understanding Different Types of Fat

Confused about fat? Don't be. It's really quite simple. >>

The Importance of Strength Training
The Importance of Strength Training

The health benefits of weight lifting go beyond big. muscles >>