Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat… >>
Research shows we don't have a sense of how many calories are in our fast-food meals, and that the… >>
Kids are naturally curious about what makes people different, but sometimes adults fumble for the… >>
Whether or not we plan to, many of us might need to spend time in a rehabilitation facility… >>