Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Garlic: The Herbal
Garlic: The Herbal “Wonder Drug”

Discover the benefits of this common kitchen plant. >>

Make Takeout Food as Healthy as Home Cooking
Make Takeout Food as Healthy as Home Cooking

Save time on dinner without compromising your diet. >>

Healthy Eating Begins at the Supermarket
Healthy Eating Begins at the Supermarket

Learn the smart way to shop for healthy foods. >>

Understanding Different Types of Fat
Understanding Different Types of Fat

Confused about fat? Don't be. It's really quite simple. >>

Understand Your Genetic Heart Disease Factors
Understand Your Genetic Heart Disease Factors

Know which risks you're stuck with to better manage cholesterol. >>

Sneaking Veggies Into Your Daily Diet
Sneaking Veggies Into Your Daily Diet

Painless ways to increase veggies in your life >>

Learn the Art of Self-Massage
Learn the Art of Self-Massage

Reduce tension in seconds -- anywhere you happen to be! >>

How to Make Healthy Choices at Ethnic Restaurants
How to Make Healthy Choices at Ethnic Restaurants

Eating a variety of cuisine doesn't mean you have to leave your health behind. >>

The Importance of Strength Training
The Importance of Strength Training

The health benefits of weight lifting go beyond big. muscles >>

Make Healthy Choices at Coffee Shops
Make Healthy Choices at Coffee Shops

There's no excuse for letting these morning fixtures destroy your health goals. >>