Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

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10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

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5 Ways to Neutralize Your Fat Genes

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that… >>

Lose Weight
How to Lose Weight: 40 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But… >>

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Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

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Morning Stretches: 7 Energizing Moves to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can… >>

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7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

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20 Ways to Lose Weight After the Holidays

Simple ways to beat the effects of holiday overeating. >>

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31 Simple Ways to Prevent Cancer

Small changes to inoculate yourself against cancer. >>

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The Great Olive Oil Misconception — Dr. Ornish Responds

Dr. Ornish answers questions about the health value of canola oil versus olive oil. >>

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24 Ways to Brighten Your Morning

Wake up on the right side of the bed and ease into your day with a positive, calm attitude. >>

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Omega-3 Rich Fish

The best sources of omega-3 fatty acids. >>

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Cold Sore Remedies

Defensive home remedies for cold sores. >>

Brain
Pathway to Wellness

Good health is a state of mind. >>

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Menstrual Insomnia

67 percent of women lose sleep during their menstrual cycle every month. Here's how to work with… >>

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15 Diabetic-Friendly Snack Tips

If you're diabetic, a smart and satisfying snack can be one tool to help keep your blood sugar… >>

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30 Tips for Healthier, More Attractive Hair

Easy, healthy ways to add body, personality, and longevity to your hair. >>

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Make Your Skin Naturally Glow

Achieve healthy skin with these fast tricks. >>

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10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet. >>

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Actress Teri Garr Battles Multiple Sclerosis

Teri Garr is master of the silver lining. >>

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13 Things You Never Knew About Losing Weight

Weight loss is a science, and a fascinating one at that. You won't look at diets the same way after… >>