Reader Digest Version Global

Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Sleep Deprived? 8 Tips to Stay Sharp
Sleep Deprived? 8 Tips to Stay Sharp

Researchers at the University of California-Berkeley connect a decline in cognitive function with… >>

Becoming a Vegetarian? 4 Traps to Avoid
Becoming a Vegetarian? 4 Traps to Avoid

Research has shown that plant-based and vegetarian diets are associated with lower rates of… >>

18 Secrets to Make Your Food Healthier Without Even Trying
18 Secrets to Make Your Food Healthier Without Even Trying

Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose… >>

A Hypochondriac's Guide of What Not to Do During Flu Season
A Hypochondriac’s Guide of What Not to Do During Flu Season

It's important to learn the best tips for keeping healthy and avoiding the flu. >>

Which Healthy Green Foods Help You Lose Weight?
Which Healthy Green Foods Help You Lose Weight?

All green foods aren't fully loaded with fat releasing nutrients, but these power picks are. >>

Senior Care: A Crash Course on What's Important
Senior Care: A Crash Course on What’s Important

Dad goes to the ER with a broken hip, you become a caregiver. Here's a go-to guide of the… >>

6 Secrets to Staying Happy–and Sharp
6 Secrets to Staying Happy–and Sharp

Can lifting your spirits boost your brain power? Here are six simple ways to lighten your mood and… >>

Eat Healthier: 13 Food Myths You Still Think Are True
Eat Healthier: 13 Food Myths You Still Think Are True

Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and… >>

11 Superfoods That Stand the Test of Time
11 Superfoods That Stand the Test of Time

When it comes to healthy eating, it can be hard to separate superfood from superfad, but these 11… >>

13+ Things Allergists Won’t Tell You
13+ Things Allergists Won’t Tell You

The meds that are a waste of money, the truth about hypoallergenic dogs, the natural remedy all… >>