Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Ikaria, Greece
Welcome to the Island Where People Forget to Die

On the Greek island of Ikaria, people are far more likely to live to 100, and diseases like lung… >>

couscous
17 Surprisingly Unhealthy Foods You Might Want to Avoid

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re… >>

hair towel wrap
Healthy Hair Tips: 19 Natural Masks, Treatments, and Tricks to Add Shine, Fight Frizz, and Prevent Damage

You can stop splurging on expensive hair products—the key to shiny, healthy hair may be as close… >>

patient reading doctor's notes
When Patients Read What Their Doctors Write

How accuracy, understanding, and even health outcomes can dramatically improve when patients simply… >>

shopping cart full of groceries
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

various forms of sugar
5 Secrets People on a Low-Sugar Diet Swear By

Here’s how to get sugar savvy and avoid sugar bombs in your diet. >>

make skin glow naturally, eating cereal
Portion Distortion Quiz: Guess the Right Serving Sizes

Use these common objects to properly size your servings without weighing everything you eat. >>

beets
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

pain fighting foods, ginger
13+ Anti-Inflammatory Foods for Fighting Pain

Experts say these anti-inflammatory foods may help you beat pain and find relief. >>

Woman sick at work
13 Easy Ways to Break Your Sugar Addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple… >>

weight scale
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

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13+ Tricks to Prevent Spring Allergies From Taking Over Your Life

Taking an antihistamine isn't the only way to battle spring allergies. Here's what else you should… >>

healthy arteries opener
A Doctor Explains: Why 75 Is the Magic Number for Healthy Arteries

Lipidologist Larry Kaskel, MD, urges his patients to use the number 75 to gauge their heart health… >>

reading
6 Simple Ways to Be Healthier Right Now (No Dieting Required)

You don't necessarily need to count calories like crazy or swear off carbs to boost your health… >>

walking barefoot
9 Home Remedies for Foot Odor That Are Shockingly Effective

Struggling with stinky feet? These simple natural remedies can help kick foot odor to the curb. >>

pills
12 Silent Diabetes Complications and How to Avoid Them

High blood sugar levels can cause head-to-toe diabetes complications. Being aware of the risks can… >>

freezing weather skin turns white
12 Ways Your Body Deals With Freezing Weather

When the temperature drops below freezing, the human body uses these incredible mechanisms to try… >>

blood pressure checks one arm
7 Things Doctors May Not Tell You About Healthy Blood Pressure

Recent stats show that about one-third of Americans—that’s 67 million people—have high blood… >>

greek god
How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

orange
10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>