Reader Digest Version Global

Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

How the Science of Fear Makes Soldiers Stronger
How the Science of Fear Makes Soldiers Stronger

The U.S. military turns to science as it seeks new ways to create more resilient fighters and… >>

Use Extra Virgin Olive Oil and You Might Just
Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>

7 Unexpected Health Benefits You Get From Sex
7 Unexpected Health Benefits You Get From Sex

Fight disease, reduce pain, look younger; find out why sex might be the key to a long and healthy… >>

What to Eat to Treat a Cold
What to Eat to Treat a Cold

Learn the best foods to fight, treat, and beat a cold or the flu. >>

America's Weight Gain Has Supersized Some Surprising Things
America’s Weight Gain Has Supersized Some Surprising Things

Here's weighty news: Americans’ expanding waistlines have caused some alarming beefing-up in… >>

Digest Diet Success Story:
Digest Diet Success Story: “I Lost 60 Pounds—and Got My Life Back!”

Adrienne followed our proven plan for fast, healthy weight loss to get real-life results. >>

Salt, Healthy? Why It Might No Longer Be Public Enemy No. 1
Salt, Healthy? Why It Might No Longer Be Public Enemy No. 1

For decades, we've been told to eat less salt for lower blood pressure—but could this advice be… >>

Quiz: Do You Know The Best Ways To Lift Your Mood?
Quiz: Do You Know The Best Ways To Lift Your Mood?

Part 7 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

The Best, Proven Ways to Keep Off Holiday Party Pounds
The Best, Proven Ways to Keep Off Holiday Party Pounds

We all know that holiday parties can detour your road to weight-loss progress: Here are my favorite… >>

5 Non-Food Ways to Boost Your Mood
5 Non-Food Ways to Boost Your Mood

Use these simple techniques to kick cravings and cheer up without reaching for food. >>