Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Liz Vaccariello
21-Day Tummy Diet Success Stories

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy… >>

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10 Key Moves to Live Your Best Life

Ten ways to unlock your best life—with a single action. >>

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How Professional Bakers Don’t Get Fat at Christmas

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks… >>

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6 Surprising Reasons You Can’t Fall Asleep

Our partners at hit show "The Doctors" dole out feel-great advice to zap common sleep problems. >>

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Food Labels: How to Decode the 11 Trickiest Terms

Supermarket packaging often contains common English words that are oddly confusing, like natural or… >>

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Weird Digestive System Facts

Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And… >>

Hanging up Christmas decorations
7 Holiday Safety Mistakes You Don’t Want to Make

Not to get all Grinch, but holiday decorating can be a disaster if you’re not careful. Learn how… >>

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Excuse Me: 8 Surprising Foods That Cause Gas

You might think these healthy foods are good to eat, but for many they create too much gas buildup… >>

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How to Get Rid of Dandruff: 11 Natural Treatments

Skip the dandruff shampoo and try these homemade dandruff treatments to banish those pesky white… >>

holiday eating cookies
Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls… >>