Health
Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Previous
We all know that holiday parties can detour your road to weight-loss progress: Here are my favorite… >>
Use these simple techniques to kick cravings and cheer up without reaching for food. >>
These recipes use the fat releasers from our book, The Digest Diet, that research shows will really… >>
Give your diet a gift with these fat releasing foods to help you lose weight during Christmas time. >>
A talkative bit of blubber exposes the surprising ways we steer the body wrong. >>
Getting sick during flu and cold season is a given, but looking sick doesn't have to be! Here are… >>
These lightened-up Thanksgiving side dish recipes are packed with fat releasing foods, so guests… >>
Timothy O’Keefe, 53, a professor at the University of North Dakota, started the Digest Diet to… >>
We spoke with TV star Sharon Osbourne, who recently shed 23 pounds in six weeks, to find out her… >>
We asked experts for true stories and odd human body facts. What they told us might surprise you. >>
