Health

Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.

Finding Fiber In Deceptive Food Labels
Finding Fiber In Deceptive Food Labels

With the trend toward healthy and wholesome foods, many breads have picked up the phrases… >>

5 Ways to Ease Spring Allergies
5 Ways to Ease Spring Allergies

The American College of Allergy, Asthma and Immunology (ACAAI) recommends these smart strategies to… >>

25 Vitamin-Rich Foods You Should Be Eating
25 Vitamin-Rich Foods You Should Be Eating

These foods hit a sweet spot: They’re vitamin-rich and easy to enjoy. Add them to your next… >>

8 Dietary Downfalls and Solutions
8 Dietary Downfalls and Solutions

Learn how to stop sabotaging your efforts to lose weight. >>

7 Ways to Eat Well at Work
7 Ways to Eat Well at Work

Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making lunch… >>

11 Expert Secrets to Staying Healthy
11 Expert Secrets to Staying Healthy

Staying healthy is not all about eating your vegetables (though that certainly helps). In a Disease… >>

10 Wonders of the Everyday World
10 Wonders of the Everyday World

At his website, 1000awesomethings.com, Neil Pasricha catalogs the really little pleasures. He has… >>

10 Ways to Right-Size Your Diet
10 Ways to Right-Size Your Diet

Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't… >>

Keep Sugar Out of Your Shopping Cart
Keep Sugar Out of Your Shopping Cart

Sugar is a simple carbohydrate devoid of any nutritional benefits. >>

The Deadliest Health Sins
The Deadliest Health Sins

Read on for the 18 bad habits that could be cutting your life short. >>

Get Healthier With Resources In Your Own Community
Get Healthier With Resources In Your Own Community

Take advantage of local opportunities to improve your fitness and diet. >>

Shopping for Foods Low on the Glycemic Index
Shopping for Foods Low on the Glycemic Index

Some types of carbs, once in the body, convert faster to glucose than others do. Here's information… >>

How to Work Out in Your Yard
How to Work Out in Your Yard

7 great ideas for getting in shape while you get things done. >>

25 Easy Ways to Get Fit in Your Neighborhood
25 Easy Ways to Get Fit in Your Neighborhood

Find better fitness, and lower blood sugar, right outside your door! >>

Seaweed Stomach Soother Recipe
Seaweed Stomach Soother Recipe

Bloating and belching are common side effects of heartburn and indigestion. At the first sign of… >>

Plantain Cream Recipe for Insect Bites
Plantain Cream Recipe for Insect Bites

Insect bites cause immediate redness, swelling, and itching. Take the heat out of them with… >>

A Safer Way to Heal Heartburn
A Safer Way to Heal Heartburn

Heartburn hurts—but so can overzealous heartburn treatment. >>

Chinese Chicken Salad
Chinese Chicken Salad

Asian spices and flavorings pair up with pasta to create a nice variation of a traditional favorite. >>

Cultivate a Gardening Habit
Cultivate a Gardening Habit

Gardening is a great way to get in shape and control your diabetes. >>

The Path to a Healthy Heart
The Path to a Healthy Heart

Find out some vital steps you can take to ensure the vitality of your heart. >>