Motivation to Get in Shape

Find the motivation to get healthy, lose weight and get in shape with our diet and exercise ideas.

See other topics in Weight Loss & Exercise

Weight Loss at Work

Weight Loss at Work

New reasons it pays to workout.

Go for a Hike

Go for a Hike

Hit the trails for mental and physical benefits.

New Pleasure Principles

New Pleasure Principles

A neuroscientist discusses a few ways that pleasure shapes us and makes life more enjoyable.

5 Great Reasons to Get Moving

5 Great Reasons to Get Moving

Need motivation? Weight loss is just one of many exercise benefits.

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The Latest in Get Motivated
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1No Gym? No Problem!
Workout tips from celebrity trainer Kathy Kaehler.
2Longevity Secrets
We share a few golden rules for living as long as you can.
3Choosing a Weight-Loss Program for your Child
4Best Dream Team
Once weighed down by hard times, these five women moved on to improve their lives and become an inspiration to the youth of their community.
510 Ways to Control Your Cravings
These tips will prevent hunger from sabotaging your diet.
650 Ways to Beat Exercise Boredom
These tips will keep you walking off weight contentedly for miles to come.
710 Ways to Right-Size Your Meals
Practice proper portions to achieve a successful diet.
824 Ways to Brighten Your Morning
Wake up on the right side of the bed and ease into your day with a positive, calm attitude.
9Easy Ways to Lose Weight: 50+ Ideas
Look slimmer, feel trimmer!

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Daily Tip

“ Be a more efficient time manager by using the rule of two. Focus on the two most important tasks in your day and you�ll become more productive. ”

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Reader's Poll

Have you traveled solo?

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1 Have You Ever Succeeded at Kicking a Bad Habit?
Last post 06/23/2008, 7:08 PM EDT, 7 posts.

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More On Get Motivated
Slideshow: Tools to Jump Start Your Diet
Quiz: Quiz: Are You Ready for Greatness?
Poll: Have you traveled solo?
Poll: To stay in shape, you rely on: