1. Jelly beans (80)
The index ranks various foods against pure glucose, which was given a score of 100. Learn more about glycemic index rankings and how the measures were developed.
2. Bread. Plain bagel (72), French bread (95)
3. Snacks. Corn chips (72), pretzels (81), rice cakes (82), Saltine
crackers (74)
4. Cereal. Golden Grahams (71), Grapenuts Flakes (80), cornflakes (84)
5. Potatoes. Mashed potatoes (73), french fries (76), red baked
potatoes (93)
6. Instant rice (91)
7. Sweet snacks. Vanilla wafers (77), graham crackers (74)
8. Tofu dessert (115)
9. Watermelon (72)