11 Expert Secrets to Staying Healthy

'Believe in something good.'

'Focus on a higher sense of purpose.'

'Develop your unique potential.'

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'Eat less, exercise more, and have fun.'

'Love the ones you're with (spouse, children, extended family, faith family, neighbors, co-workers, community members).'

'Achieve balance in your life.'

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'Exercise every day, eat a well-balanced diet, maintain meaningful social interactions and relationships, and choose work that is important to you.'

'Find meaning in your life.'

'Get eight hours or more of sleep a day.'

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'Manage stress and enjoy your friends.'

'Stay positive and have a family physician who helps you to prevent disease and improve health.'


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