5 Facts Every Woman Needs to Know About Heart Disease

Here’s a fact you may already know: Heart disease, not cancer, is the leading cause of death in the U.S. Twenty-five percent—one out of every four—of the nation’s total deaths each year, in fact, are caused by heart disease. That’s a frightening statistic for everyone, but especially for women who are at greater risk for heart disease than most of us believe. Good Magazine recently created a myth-busting graphic that inspired us to find out more.

Here are some more surprising facts we learned:

1. More Women Are Affected by Heart Disease than Men

Think of how many TV dramas you’ve seen where the anxious wife cautions her emotional husband to “remember your heart!” Now think of how many times you’ve seen the roles reversed. Not many, right? In our cultural mindset, heart disease is the domain of men. In reality, 28 percent more women die of heart disease than men in this country every year. According to the American Heart Association (AHA), that’s one woman every minute.

2. Heart Disease Causes More Deaths than Breast Cancer

In 2010, heart disease took the lives of 10 times as many women as breast cancer. One in three female deaths in the U.S. was caused by heart disease last year, says the AHA, while one in 30 resulted from breast cancer.

3. Even Young Women Can Get Heart Disease

Post-menopausal women are at the greatest risk for heart attacks, but factors such as obesity, high blood pressure, and smoking can increase your chances at any age. And the statistics are getting worse. According to Good, 21 percent more women in their 30s and 40s died of sudden heart attacks in the 1990s than in previous decades.

4. You Can Greatly Reduce Your Risk

You can’t control your family’s history of heart disease, but you can control your future. By quitting smoking, maintaining a healthy weight and BMI, eating nutritiously, and exercising regularly you can significantly reduce your risk of heart disease at any age.

5. Take These Numbers to Heart

If you think you might be at risk, talk to your doctor about where your health stacks up against these stats from the American Heart Association:

Risk Factor                                      Optimal Level

Blood pressure                                 Less than 120/80 mm
Total cholesterol                             Less than 200 mg/dL
LDL — “Bad” cholesterol              Less than 100 mg/dL
HDL — “Good” cholesterol          Greater than 50 mg/dL
Triglycerides                                     Less than 150 mg/dL
Glucose (HbA1c)                              Less than 7%
Body mass index (BMI)                 Less than 25
Waist circumference                      Less than 35 inches

For more information about heart disease and women, check out the fact-filled infographic at good.is and visit the American Heart Association’s dedicated site for women, goredforwomen.org.

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.