We’re a stressed-out nation: We work too much, sleep too little, skimp on exercise, eat the wrong foods. And if the nail biting and teeth grinding aren’t bad enough, just look at what stress does to you on the inside. Blood pressure revs up and immune system function slows down, leading to any number of health problems, not to mention the six top causes of death like heart disease and cancer. Relax! Here are quick tips and tricks to use anytime you need to chill out—before the big meeting, after that argument with your spouse, as you’re racing through your daily to-do list. Try these, and you’ll feel just fine.
Quick Stat: Be aware of the top 10 stressors: sick family member, money, your own health, children, work, personal safety, state of the world, terrorism or natural disasters, intimate relationships, discrimination based on race or ethnicity.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.