8 Healthy Sandwich Recipes

View as Slideshow

From <i>Magic Foods</i>
Salmon Sandwiches With Wasabi Mayonnaise
When you get tired of tuna sandwiches, try this recipe, which takes its inspiration from the sushi bar.
Get this recipe.

From <i>Vegetables for Vitality</i>
Thai Style Beef Sandwich
Vitamin-packed coleslaw enriches this beef sandwich.
Get this recipe.

From <i>Cut Your Cholesterol</i>
Hot and Spicy Tuna Rolls
Here the soft interiors of crusty bread rolls are hollowed out to provide a crisp casing for a gently spiced mix of tuna, corn, and kidney beans, and then warmed in the oven.
Get this recipe.

Content continues below ad

From <i>Cut Your Cholesterol</i>
Open-Faced Sardine, Watercress and Carrot Sandwiches
A quick and easy way to get one of your three weekly servings of fish.
Get this recipe.

From <i>Cooking Smart for a Healthy Heart</i>
Turkey Cobb Salad Sandwiches
Layered with all the traditional ingredients, they’re hearty enough to please the hungriest and healthful enough to suit sensible diets.
Get this recipe.

From <i>Vegetables for Vitality</i>
Open-Faced Grilled Vegetable Sandwich
Asparagus and mushrooms provide a wide range of B vitamins your body needs for maximum energy production. Creamy goat cheese adds the perfect tang for your tongue.
Get this recipe.

Content continues below ad

From <i>Vegetables for Vitality</i>
Avocado Turkey Wraps
Here's a healthy twist on the turkey sandwich with more vitamins and heart healthy fats.
Get this recipe.

From <i>Eat to Beat Diabetes</i>
Sausage Grilled Pepper and Tomato Bruschetta
This open sandwich of toasted ciabatta bread with a mixed bell-pepper topping is typical of the style of food enjoyed in Mediterranean countries, where bread, along with plenty of fruit and vegetables, is a mainstay of the diet. A little chorizo sausage adds a spicy note to the mix of bell peppers.
Get this recipe.

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail
We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest. For more information please read our privacy policy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.

Fields marked with an * are required
Foods That Harm Foods That HealWant a Free eBook?
FOODS THAT HARM, FOODS THAT HEAL offers important information about the role diet plays in the struggle against heart disease, cancer, diabetes and other serious illnesses. Answer the question below to receive your FREE digital eBook.

Someone in my household experiences the following conditions:

Send me a link to download FOODS THAT HARM, FOODS THAT HEAL:
By clicking below, I agree to the Trusted Media Brands Privacy Policy