Reader's Digest » Calm Down, Feel Better: A Lesson in Breathing http://www.rd.com Tue, 18 Jun 2013 21:33:38 +0000 http://backend.userland.com/rss092 en-US Calm Down, Feel Better: A Lesson in Breathing One of the first things Navy SEALs, military pilots, and bomb experts master is how to remain calm under pressure. Retired Army Lt. Col. David Grossman, who trains…

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