Everyone likes dessert—but nowhere else do the evils of white flour, sugar, and saturated fat converge in such a perfect storm, making your blood sugar surge. In terms of glycemic load and extra calories, most desserts are the last thing you need. But that doesn’t mean dessert in general is off-limits. When the cake comes around, don’t say no; instead, say, “I’ll take half a piece please, with lots of berries on top.”
Our Top Four Dessert Guidelines
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