A 30-minute walk and these steps may help keep your brain young:
- 1.
Eat Indian
Each week, eat 6 curry dishes or 6 teaspoons dark mustard or a combination (the curcumin may lower Alzheimer’s risk).
- 1.
Teach a Lesson...
and be a lifelong learner. You’re more likely to retain info if you have to explain it to someone.
- 1.
Try Tomatoes
Consume 10 tablespoons of tomato sauce (with olive oil and no added sugar) a week.
- 1.
Laugh
It can improve memory.
- 1.
Drink Coffee
(No cream or sugar.) It may lower your risk of Alzheimer’s.
- 1.
Go Fish
Take molecularly distilled fish oil daily, or eat fish with low toxins 3 to 4 times a week.
