Roizen’s Rules: 6 Brain Boosters

Keep your brain healthy with these lifestyle habits.

  from Reader's Digest | January 2008

A 30-minute walk and these steps may help keep your brain young:

     

  • 1.

    Eat Indian

    Each week, eat 6 curry dishes or 6 teaspoons dark mustard or a combination (the curcumin may lower Alzheimer’s risk).

  • 1.

    Teach a Lesson...

    and be a lifelong learner. You’re more likely to retain info if you have to explain it to someone.

  • 1.

    Try Tomatoes

    Consume 10 tablespoons of tomato sauce (with olive oil and no added sugar) a week.

  • 1.

    Laugh

    It can improve memory.

  • 1.

    Drink Coffee

    (No cream or sugar.) It may lower your risk of Alzheimer’s.

  • 1.

    Go Fish

    Take molecularly distilled fish oil daily, or eat fish with low toxins 3 to 4 times a week.

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