Keep your brain healthy with these lifestyle habits.
A 30-minute walk and these steps may help keep your brain young:
Each week, eat 6 curry dishes or 6 teaspoons dark mustard or a combination (the curcumin may lower Alzheimer’s risk).
and be a lifelong learner. You’re more likely to retain info if you have to explain it to someone.
Consume 10 tablespoons of tomato sauce (with olive oil and no added sugar) a week.
It can improve memory.
(No cream or sugar.) It may lower your risk of Alzheimer’s.
Take molecularly distilled fish oil daily, or eat fish with low toxins 3 to 4 times a week.
Want to stay smart and healthy?
Get our weekly Health Reads newsletter
Thanks! You're on our list.
And about to get a whole lot healthier.