3 Ways to Eat, Sleep, and Gargle Your Way to a Better Brain

Stay sharp with these simple, scientifically proven techniques.

View as Slideshow

Eat: Less Fake Butter

Eat: Less Fake Butter
Whether spread on a bagel or poured over movie popcorn, many butter substitutes and flavorings contain diacetyl-based chemicals, which may harm brain cells. Diacetyl promotes the protein clumps in the brain that mark Alzheimer’s disease, according to scientists at the University of Minnesota. Researcher Ashish Vartak, PhD, says that the study is preliminary, but he and his colleagues have started avoiding diacetyl by snacking on unflavored popcorn (they add salt or herbs). As for movie popcorn: “Ordering it without the added buttery liquid should reduce diacetyl exposure.”

Gargle: with Lemonade

Gargle: with Lemonade
A new study finds that sweet liquids boost resolve. The upside (for dieters): You don’t have to swallow them. A University of Georgia study has found that rinsing the mouth with sugar-sweetened lemonade helped students perform better on tests of willpower. “Researchers used to think the sugar had to enter the body to give you the energy for self-control,” said University of Georgia psychology professor Leonard Martin, coauthor of the study. But just holding the sugar in the mouth apparently signals
the brain’s motivational centers to pay attention.

Sleep: Seven Hours

Sleep: Seven Hours
Getting too much sleep may be just as toxic to health as sleeping too little. Researchers at Brigham and Women’s Hospital in Boston examined more than 20 years of data from over 15,000 participants in the Nurse’s Health Study and found that regularly sleeping two hours more or less than seven hours a night was equivalent to two years of brain aging (as measured on standard memory tests). The cognitive effects were also present when the women’s sleep habits changed by two hours a night or more as they got older.

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail
We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest. For more information please read our privacy policy.

Funny Jokes

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

Funny Jokes

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

Funny Jokes

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


Funny Jokes

A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.

Fields marked with an * are required
Foods That Harm Foods That HealWant a Free eBook?
FOODS THAT HARM, FOODS THAT HEAL offers important information about the role diet plays in the struggle against heart disease, cancer, diabetes and other serious illnesses. Answer the question below to receive your FREE digital eBook.

Someone in my household experiences the following conditions:

Send me a link to download FOODS THAT HARM, FOODS THAT HEAL:
By clicking below, I agree to the Trusted Media Brands Privacy Policy