Your yard does double duty as a gym and a relaxation spa when it contains a garden. In fact, studies find that gardening is one of the best activities around when it comes to preventing or improving chronic health conditions. Shoot for a minimum of 30 minutes of gardening (or other yard work) three to five days a week. You’ll be controlling your diabetes and raising your property value at the same time.
Cultivate a Gardening Habit
Gardening is a great way to get in shape and control your diabetes.from 759 Secrets for Beating Diabetes