Snacking isn’t right for everyone who has diabetes, but for some people, especially those who go more than four or five hours between meals, snacks have a place on the menu. The trick is to choose healthy snacks. Unfortunately, many of the items in the “snack aisle” are filled with cheap ingredients such as high-fructose corn syrup and hydrogenated oil that make good profits for the manufacturers but do little or nothing for you besides upping your consumption of empty calories, dangerous fats, and refined carbohydrates, which wreak havoc on blood sugar and contribute to weight gain. Here’s how to select treats that indulge your sweet and salty cravings but won’t lead you astray of your dietary goals. (Hint: You’ll be venturing outside the snack aisle.)
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.