Get a second opinion. You’re used to going it alone, but the old adage two heads are better than one is a good mantra for you.
Look for distractions. When you begin overthinking, get up and change places. Studies show that a new vantage point can be enough to shake you out of a fruitless thought process.
Keep a handwritten stop sign on your desk or bathroom mirror. Visual clues can cut down on excessive thinking.
Envision a happy ending. Praying or meditating on a positive outcome will block confusing or negative thoughts.
Steer clear of worry buddies, friends who tend to overthink things just as you do. Reaching out to a positive thinker will help you think positively, too.
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- Mediterranean Diet May Improve Brain Fitness
- Take a Meditation Vacation
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Robin Westen writes about health for national magazines.
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.