Learn Healthy Breathing

The Right Breath

You already know how to breathe, right? You do it every moment, every day, without even thinking about. Chances are, though, your breathing technique is not as healthy as you might think.

Most of us breathe too shallowly, too quickly. Our lungs and heart would greatly prefer longer, slower, deeper breaths. This is true for general health, and it is also true for managing stress. Deep breathing helps dissipate the fight-or-flight reaction so many of us experience when we’re stressed. It sends a signal to your brain to slow down, which results in hormonal and physiological changes that slow heart rate and lower blood pressure.

You might be surprised that there are lots of big books written on breathing method. That’s because proper breathing technique is crucial for everyone from athletes to people with asthma to yoga experts. But for us regular folk, there are only a few things you need to keep in mind:

1. In general, inhale slowly and deeply through the nose. A healthy inhale takes about five seconds.

2. In general, exhale slowly through the mouth. Empty your lungs completely. Good breathers focus more on thorough exhalation than on inhalation.

3. Engage your diaphragm for good breathing. The diaphragm is the sheet of muscle along the top of your abdomen that pulls your lungs down to draw in air, and then pushes your lungs up to expel carbon dioxide. With a good inhalation, your lungs puff up as your diaphragm drops. With a good exhale, your diaphragm rises. If you don’t feel this muscle moving, deepen your breaths even more.

4. Work toward breathing just six or eight deep breaths per minute. Most of us breathe more than 20 times a minute.

1 2

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail

Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane.

Dennis Miller

I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”

Kevin Nealon

“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram


A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.

Comedian Greg Davies

Funny Jokes

Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.


Funny Jokes

Client: We need you to log in to the YouTube and make all our company videos viral.

From clientsfromhell.net

Funny Jokes

My cat just walked up to the paper shredder and said, “Teach me 
everything you know.”


Funny Jokes

“Just because you can’t dance doesn’t mean you shouldn’t dance.” 

@yoyoha (Josh Hara)

Funny Jokes

My parents didn’t want to move to Florida, but they turned 60 and that’s the law.

—Jerry Seinfeld

Funny Jokes

Q: What do you call an Amish guy with his hand in a horse’s mouth?

A: A mechanic.