Learn the Art of Self-Massage

Reduce tension in seconds -- anywhere you happen to be!

from Stealth Health

6. Fill the bottom of a shoe box with golf balls and stick it under your desk at work. Whenever you need to take a trip to podiatric paradise, take off a shoe and rub your foot over the golf balls.

7. Whenever you take off a pair of high heels, sit on the floor and give your calves some attention. Elevating your heels all day long can eventually shorten your calf muscles. To release them, sit with your knees bent and feet on the floor. Grasp one ankle, placing your thumb just above your Achilles tendon. Press your thumb into the bottom of your calf muscle, hold for 5 seconds, and release. Move an inch up your calf and repeat the pressure. Continue pressing and releasing until you get to your knee, then switch legs.

8. Fill a tube-style athletic sock three-fourths full with uncooked rice, tie off the end tightly with a rubber band, and stick it in the microwave for 2 minutes. Remove the sock and rub it up and down your legs and arms for a gentle, soothing hot massage. Leave the sock filled with the rice; you can use it over and over. You can add spices to the rice if you wish to have a pleasant scent while massaging.

9. Use your hands to heel your neck. Once an hour, take a break from staring at your computer and clasp your fingers behind your neck, pressing the heels of your palms into your neck on either side of your spinal column. Massage the heels of your hands up and down in slow, deliberate motions. Then place the fingers of your right hand on your trapezius muscle along the left side of your neck just below the base of your skull. Press into that muscle, tilt your head to the left, and rub downward until you reach your shoulder. Repeat three times, then switch
sides.

Finish by stretching your head back so the top of your office chair presses into your neck just below your skull. This also stretches out the front of your neck, which tends to get tight during deskwork. Hold for 20 seconds.

10. Open your sinuses with some finger pressure. If you have clogged sinuses due to a cold or allergies, rub them with your index fingers. Start just above your brow line. Place your finger pads just above your nose, press down and rub outward, tracing your brow line as you go. Repeat two or three times. Then place the pads of your fingers below your eyes and to the sides of the bridge of your nose, rubbing outward and moving downward with each stroke. Now use your thumbs to massage your cheekbones, making small circles starting at the center of your face and
moving out toward your ears. Finally, place your thumbs on your temples and massage them in small circles.

11. When your eyes feel tired from staring at your computer screen all day long, give them some heat. Rub your hands together vigorously until you feel the skin on your palms begin to warm up. Then cup one hand over each eye, feeling the heat from your hands relax your eyes.

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