Everyday Wellness

healthier salads, nuts
5 Delicious Ways to Eat More Vitamin E Foods

The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking… >>

Perfect-Fall-Bake-Sale-03-dutch-apple-muffins-sl
6 Tricks for an Easy, Healthy Breakfast Without Even Trying

A nutritious breakfast can boost energy levels and help prevent overeating later in the day. Try… >>

find-a-spiritual-path-sl
How to Develop a Positive Attitude in 6 Easy Steps

Is your glass always half-empty? Retrain your brain to look on the bright side with these… >>

foodie things for fall, milk
6 Natural Cough Remedies

Got a nagging cough? Before you reach for an over-the-counter solution, try one of these natural… >>

10 dollar dinners, ginger
7 Home Remedies for Headaches

No one has time for headaches! Have one of these cures on hand to battle a stressful day. >>

When germs are good guys
Why Gut Bacteria Is Good for You

The trillions of gut bacteria that live in our bodies are often the unsung heroes of our good… >>

Child reading
Benefits of Reading: Getting Smart, Thin, Healthy, Happy

A love of reading can protect your brain from Alzheimer’s disease, slash stress levels, encourage… >>

Brain Ultrasound
Mood Boosters: New Studies Show How to Beat the Blues

The latest medical research has unlocked some fascinating ways to fight depression. >>

Heart Tests
3 Ways to Attack Your Heart Risk

Cardiologist Joel K. Kahn, MD explains the smartest ways to approach heart disease prevention. >>

Amazing Body
Amazing Facts About the Human Body from Travis Stork, MD

Travis Stork, MD, of the hit syndicated show "The Doctors" takes you on a personal guided trip… >>

Chia seeds
6 Superseeds You Should Be Eating

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like… >>

Kids laughing
How Nostalgic, Happy Thoughts Make You Healthier

Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your… >>

Bowl with walnuts
16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

Ground nutmeg
14 Healthy Home Remedies in Your Spice Rack

Find out which herbs and spices help naturally cure acne, constipation, canker sores, dandruff, and… >>

Tree Tea Oil
Tea Tree Oil Uses: 13 Extraordinary Ideas

Cure what ails you with these inspired uses for tea tree oil. >>

Face Massage
6 Surprising Benefits of Massage

Good news! Experts explain the reasons you can stop making excuses for why you deserve a rub down. >>

Family advocate
Skilled-Nursing Facilities: Negotiating the Terrain

Whether or not we plan to, many of us might need to spend time in a rehabilitation facility… >>

Prepare your home
Aging Parents: How to Transition into At-Home Care

Health care services at home can be simplified with this guide to making a smooth transition. >>

Museum
7 Tips to Avoid Caregiver Burnout

You need to make time for yourself in order to avoid the stress that could lead to caregiver… >>

facebook like rally
5 Weird Negative Effects of Social Media on Your Brain

According to new research, your social networking habits might be affecting your brain more than… >>