Everyday Wellness

Eat one heaping teaspoon of peanut butter and take your time swallowing it. Your breathing patterns… >>

It's never too early in life to feel and express gratitude, and the benefits are amazingly… >>

Losing a habit requires change. We recently took a deep exploration into the science of bad habits… >>

Refrigerator or counter? Kitchen or bathroom? It really does make a difference where you store your… >>

Swimming in the ocean requires more skill than swimming in a pool. Unless you feel confident that… >>

Studies say slimming down can make a sizable difference in how your body deals with the pain of… >>

Constantly hitting refresh on your phone to check up on friends and email? If your phone is glued… >>

The smallest cars are cheapest, so unless you have more luggage than Paris Hilton, reserve one of… >>

Flying increases the risk of blood clots in your legs, and the risk is higher if you've had recent… >>

Read on to see what our readers are doing at the end of the day to relax. >>