Reader Digest Version Global

Everyday Wellness

How to Break a Habit in 12 Steps
How to Break a Habit in 12 Steps

Losing a habit requires change. We recently took a deep exploration into the science of bad habits… >>

How to Store Vitamins and Supplements
How to Store Vitamins and Supplements

Refrigerator or counter? Kitchen or bathroom? It really does make a difference where you store your… >>

Have a Safe Beach Day
Have a Safe Beach Day

Swimming in the ocean requires more skill than swimming in a pool. Unless you feel confident that… >>

Lose Weight, Beat Pain?
Lose Weight, Beat Pain?

Studies say slimming down can make a sizable difference in how your body deals with the pain of… >>

Why Checking Your Smart Phone Can Become Compulsive
Why Checking Your Smart Phone Can Become Compulsive

Constantly hitting refresh on your phone to check up on friends and email? If your phone is glued… >>

What Size Rental Car Should You Reserve?
What Size Rental Car Should You Reserve?

The smallest cars are cheapest, so unless you have more luggage than Paris Hilton, reserve one of… >>

When to Avoid Flying
When to Avoid Flying

Flying increases the risk of blood clots in your legs, and the risk is higher if you've had recent… >>

The Ways You Unwind After Work
The Ways You Unwind After Work

Read on to see what our readers are doing at the end of the day to relax. >>

How to Get Rid of Your End of Summer Blues
How to Get Rid of Your End of Summer Blues

Summer is the season of barbeques, bathing suits… and the blues? Read on for tips to get back… >>

How to Stay Healthy in Your Hotel Room
How to Stay Healthy in Your Hotel Room

The sheets aren’t stained. There’s no hair in the sink. The water glasses are wearing those… >>