Everyday Wellness

11 Superfoods That Stand the Test of Time
11 Superfoods That Stand the Test of Time

When it comes to healthy eating, it can be hard to separate superfood from superfad, but these 11… >>

6 Ways to Stay Healthier than Your Parents
6 Ways to Stay Healthier than Your Parents

Being overweight, out of shape, short of breath, and having chronic diseases could keep you from… >>

Want to Sleep Better? Get More Exercise!
Want to Sleep Better? Get More Exercise!

Forget warm milk and counting sheep: One of the best ways to guarantee a night of soothing… >>

5 Scary Things Sitting Does to Your Health
5 Scary Things Sitting Does to Your Health

Bad news for couch potatoes and those of us chained to our office cubicles. We’ve been hearing… >>

Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs
Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs

Mehmet Oz, MD, certainly spiced up the National Governor Association’s annual winter meeting… >>

10 Wildly Overinflated Hospital Costs
10 Wildly Overinflated Hospital Costs

A Tylenol pill for $15? Or $53 per pair of gloves? Here, a medical billing advocate reveals some of… >>

7 Hilarious Facts About Flatulence (from One Serious Medical Journal)
7 Hilarious Facts About Flatulence (from One Serious Medical Journal)

File this one under, “and they decided to study this WHY?” In an almost-unbelievably titled… >>

3 Ways to Eat, Sleep, and Gargle Your Way to a Better Brain
3 Ways to Eat, Sleep, and Gargle Your Way to a Better Brain

Stay sharp with these simple, scientifically proven techniques. >>

What You Eat May Affect How Well You Sleep
What You Eat May Affect How Well You Sleep

If you want to sleep better tonight, it may pay to focus on how well you’re eating right… >>

4 New Reasons You Should Know Your Blood Type
4 New Reasons You Should Know Your Blood Type

What’s in a blood type? Potentially a lot, according to several recent studies that correlate… >>

5 Ways Not to Be That Annoying Sick Person at the Gym
5 Ways Not to Be That Annoying Sick Person at the Gym

When you take the right steps to protect your health (and that of innocent gym goers), working out… >>

13+ Things Cardiologists Won’t Tell You
13+ Things Cardiologists Won’t Tell You

The surprising things your heart doctor really thinks about your weight, your red wine habit, and… >>

Conceptual Smarts: Turn Off the TV, and 6 More Baby-Making Tips For Men
Conceptual Smarts: Turn Off the TV, and 6 More Baby-Making Tips For Men

If you're trying to get pregnant, switch off the television. So say researchers who found a link… >>

Quiz: Are You Keeping Your Brain Sharp?
Quiz: Are You Keeping Your Brain Sharp?

Part 8 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Use Extra Virgin Olive Oil and You Might Just
Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>

Even Presidents Get Nervous: 5 Keys To Handling Stress
Even Presidents Get Nervous: 5 Keys To Handling Stress

So, your first inaugural oath in 2009 included a mistake (albeit not your fault). Four years… >>

kissing benefits
6 Ways Kissing Makes You Stronger

Pucker up: These kissing tips will keep any couple strong—physically and mentally. >>

5 Secrets to Working Healthy Without Leaving Your Desk
5 Secrets to Working Healthy Without Leaving Your Desk

After we published a post on the $22 standing desk that can pretty much save your life, I was… >>

perfect timing
Perfect Timing: How to Make the Most of the Day

From when to send e-mail, sell something on ebay, or make a baby, find out how to best use your 24… >>

Got 22 Bucks? Make a Standing Desk, Save Your Life
Got 22 Bucks? Make a Standing Desk, Save Your Life

Recent studies show that sitting for long chunks of time significantly impacts your… >>