Everyday Wellness

Don't Screw It Up: 11 Ways to Make Today Better
Don’t Screw It Up: 11 Ways to Make Today Better

Try these tips from Don't Screw It Up! to save time, money, and dignity on everything from your… >>

Sleep Deprived? 8 Tips to Stay Sharp
Sleep Deprived? 8 Tips to Stay Sharp

Researchers at the University of California-Berkeley connect a decline in cognitive function with… >>

6 Secrets to Staying Happy–and Sharp
6 Secrets to Staying Happy–and Sharp

Can lifting your spirits boost your brain power? Here are six simple ways to lighten your mood and… >>

Taking cold medication
4 Surprising Times to Skip Antibiotics

The FDA’s recent warning about certain heart dangers of the commonly prescribed antibiotic… >>

Eat Healthier: 13 Food Myths You Still Think Are True
Eat Healthier: 13 Food Myths You Still Think Are True

Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and… >>

11 Superfoods That Stand the Test of Time
11 Superfoods That Stand the Test of Time

When it comes to healthy eating, it can be hard to separate superfood from superfad, but these 11… >>

6 Ways to Stay Healthier than Your Parents
6 Ways to Stay Healthier than Your Parents

Being overweight, out of shape, short of breath, and having chronic diseases could keep you from… >>

Want to Sleep Better? Get More Exercise!
Want to Sleep Better? Get More Exercise!

Forget warm milk and counting sheep: One of the best ways to guarantee a night of soothing… >>

5 Scary Things Sitting Does to Your Health
5 Scary Things Sitting Does to Your Health

Bad news for couch potatoes and those of us chained to our office cubicles. We’ve been hearing… >>

Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs
Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs

Mehmet Oz, MD, certainly spiced up the National Governor Association’s annual winter meeting… >>

10 Wildly Overinflated Hospital Costs
10 Wildly Overinflated Hospital Costs

A Tylenol pill for $15? Or $53 per pair of gloves? Here, a medical billing advocate reveals some of… >>

7 Hilarious Facts About Flatulence (from One Serious Medical Journal)
7 Hilarious Facts About Flatulence (from One Serious Medical Journal)

File this one under, “and they decided to study this WHY?” In an almost-unbelievably titled… >>

3 Ways to Eat, Sleep, and Gargle Your Way to a Better Brain
3 Ways to Eat, Sleep, and Gargle Your Way to a Better Brain

Stay sharp with these simple, scientifically proven techniques. >>

What You Eat May Affect How Well You Sleep
What You Eat May Affect How Well You Sleep

If you want to sleep better tonight, it may pay to focus on how well you’re eating right… >>

4 New Reasons You Should Know Your Blood Type
4 New Reasons You Should Know Your Blood Type

What’s in a blood type? Potentially a lot, according to several recent studies that correlate… >>

5 Ways Not to Be That Annoying Sick Person at the Gym
5 Ways Not to Be That Annoying Sick Person at the Gym

When you take the right steps to protect your health (and that of innocent gym goers), working out… >>

13+ Things Cardiologists Won’t Tell You
13+ Things Cardiologists Won’t Tell You

The surprising things your heart doctor really thinks about your weight, your red wine habit, and… >>

Conceptual Smarts: Turn Off the TV, and 6 More Baby-Making Tips For Men
Conceptual Smarts: Turn Off the TV, and 6 More Baby-Making Tips For Men

If you're trying to get pregnant, switch off the television. So say researchers who found a link… >>

Quiz: Are You Keeping Your Brain Sharp?
Quiz: Are You Keeping Your Brain Sharp?

Part 8 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Use Extra Virgin Olive Oil and You Might Just
Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>