Everyday Wellness

Mozzarella and red peppers panini
6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost… >>

Walnuts
The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

blueberry banana pancakes
What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy… >>

yogurt peppers oranges
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

Egg yolk
Leftover Egg Yolks: 8 Clever Ways to Use Them

Got yolks left over from an egg-white omelet? Here are some delicious ways to avoid wasting them. >>

leave a holiday party skinny, almonds
How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>

Woman reading on the couch
Lack of Energy? 6 Proven Ways to Boost It Naturally

If you're about to complain about how exhausted you are (again), try one of these science-backed… >>

pantry essentials for weight loss, lentils
7 Top Foods High in Folic Acid and Folate

This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more… >>

busy calendar stress
Experts Say These Magic Words Will Change Your Life

Small language tweaks may help you lose weight, beat stress, and strengthen your marriage. Use… >>

blue mouthwash health
6 Health Products That May Be a Waste of Money

From mouthwash to eyedrops, consider rethinking these medicine cabinet mainstays. >>