Everyday Wellness

Shoulder stretch routine
Looking for an Easy Stretching Routine? Try This

You'll improve your flexibility, loosen up and lengthen your muscles, and feel more limber after… >>

Fast Lifestyle Fixes for Lower-Back Pain
Fast Lifestyle Fixes for Lower-Back Pain

Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will… >>

Face Massage
6 Surprising Benefits of Massage

Good news! Experts explain the reasons you can stop making excuses for why you deserve a rub down. >>

prevent and relieve osteoarthritis
Eat to Prevent and Relieve Osteoarthritis

Here are 9 delicious recipes made from arthritis-fighting ingredients to help you eat healthy while… >>

joint-by-joint osteoarthritis
Joint by Joint: How Osteoarthritis Affects Your Body

Take a look at how osteoarthritis can affect each of your body parts. >>

Beat the Pain of Arthritis
Beat the Pain of Arthritis

Don't let arthritis pain keep you from enjoying the life you're accustomed to. Here are a few… >>

Doctors gave us their real and best advice
What Vitamins Should I Take? Secrets Doctors Tell Their Friends

When physicians have heart-to-heart chats with their pals, their advice often differs from the… >>

This Is What I Want to Be When I'm 91
This Is What I Want to Be When I’m 91

Need proof that yoga can keep you young and fit?  Watch this video of Mabes Morrill, a 91-year-old… >>

This Fall, Become a Volunteer Farmer
This Fall, Become a Volunteer Farmer

During the week, I'm a magazine editor. But sometimes, on the weekend, I'm a… >>

The Stress-Reducing Secret You Probably Haven't Tried
The Stress-Reducing Secret You Probably Haven’t Tried

To be a rat in a scientific laboratory is to live a difficult and often abbreviated life. Rats… >>

Woman reading on the couch
Lack of Energy? 6 Proven Ways to Boost It Naturally

If you're about to complain about how exhausted you are (again), try one of these science-backed… >>

The Robin Roberts Effect: Almost 10,000 New Bone Marrow Donors
The Robin Roberts Effect: Almost 10,000 New Bone Marrow Donors

It’s not surprising that the GMA co-anchor’s announcement that she has a blood disorder… >>

Kale on chopping board
6 Foods That Improve Your Eyesight

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from… >>

Egg yolk
Leftover Egg Yolks: 8 Clever Ways to Use Them

Got yolks left over from an egg-white omelet? Here are some delicious ways to avoid wasting them. >>

The 20-Minute Rule That Will Change Your Health
The 20-Minute Rule That Will Change Your Health

"Humans are born to stroll," writes Gretchen Reynolds in her new book, The First 20… >>

Robin Roberts
Robin Roberts’ Health News: Difficult, Yet Inspiring

Like millions of other GMA fans, I was so saddened to hear Robin Roberts’ announcement this… >>

One Thing Anyone Can Do to Get Instantly Happier
One Thing Anyone Can Do to Get Instantly Happier

There are quirky New York City moments—for example, commuting on a crowded subway next to a… >>

One Simple Change: Stop Saying ‘I’m So Busy’
One Simple Change: Stop Saying ‘I’m So Busy’

Just as I was stressing about how I was too busy to write this blog post during a short holiday… >>

New Study: People Born in Fall Live Longer
New Study: People Born in Fall Live Longer

It’s common knowledge that today, we live longer than generations before us because of advanced… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>