Everyday Wellness

Will a Trip to the Beach Boost (or Bust) Your Health?
Will a Trip to the Beach Boost (or Bust) Your Health?

As if you needed justification to head to the shore some time this summer, a new British study… >>

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The 5 Best Ways to Deal With Anger

Did you know angry people are three times more likely than calmer ones to have a heart attack?… >>

5 Surprising Ways to Stop Seasonal Allergies
5 Surprising Ways to Stop Seasonal Allergies

Taking an antihistamine isn't the only way to battle seasonal allergies: Here's what else you… >>

10 Fast Fixes to Manage Stress
10 Fast Fixes to Manage Stress

Stress is a normal part of life and usually comes from everyday occurrences: Here are the best ways… >>

New Research: Which Herbs and Spices Improve Your Health
New Research: Which Herbs and Spices Improve Your Health

Some spices are much more than just flavor enhancers; they may help you live a healthier life as… >>

How Gen Y Stays #Healthy
How Gen Y Stays #Healthy

Being a functional adult is, more than anything else, time-consuming. You have to hold down a… >>

dangers of never taking vacation, relaxing beach
Vice Advice: The Dangers of Never Taking Vacation

Think you deserve a pat on the back for your workaholic ways? Ample research suggests that… >>

normal or not, lost
Check Your Brain: What’s Normal, What’s Not?

Here's how to tell if your healthy brain's forgetfulness is fine ... or kind of funny. >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

6 Brainy Habits of the Wisest People
6 Brainy Habits of the Wisest People

Intelligence may be somewhat innate, but wisdom can most certainly be learned. Here’s how to wise… >>

One Simple Change: Stop Saying ‘I’m So Busy’
One Simple Change: Stop Saying ‘I’m So Busy’

Just as I was stressing about how I was too busy to write this blog post during a short holiday… >>

Common Ailments: When to Call the Doctor?
Common Ailments: When to Call the Doctor?

From age spots that could be cancerous to bad breath that could spell kidney trouble, we found… >>

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>

7 Surprising Health Experts Who Could Save Your Life
7 Surprising Health Experts Who Could Save Your Life

Think your doctor and your dentist are the only members of your personal health-care team? Don’t… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

restaurant secrets, chef
13+ Things You Shouldn’t Eat at a Restaurant

We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether its to… >>

This Is What I Want to Be When I'm 91
This Is What I Want to Be When I’m 91

Need proof that yoga can keep you young and fit?  Watch this video of Mabes Morrill, a 91-year-old… >>

The Robin Roberts Effect: Almost 10,000 New Bone Marrow Donors
The Robin Roberts Effect: Almost 10,000 New Bone Marrow Donors

It’s not surprising that the GMA co-anchor’s announcement that she has a blood disorder… >>

Quiz: How Well Are You Preventing Illness?
Quiz: How Well Are You Preventing Illness?

Part 4 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Docs Take Healthy Oath So Patients Stay Well
Docs Take Healthy Oath So Patients Stay Well

Research shows that physicians who eat poorly or don’t exercise may be less likely to encourage… >>