Everyday Wellness

Child reading
Benefits of Reading: Getting Smart, Thin, Healthy, Happy

A love of reading can protect your brain from Alzheimer’s disease, slash stress levels, encourage… >>

Brain Ultrasound
Mood Boosters: New Studies Show How to Beat the Blues

The latest medical research has unlocked some fascinating ways to fight depression. >>

Heart Tests
3 Ways to Attack Your Heart Risk

Cardiologist Joel K. Kahn, MD explains the smartest ways to approach heart disease prevention. >>

Amazing Body
Amazing Facts About the Human Body from Travis Stork, MD

Travis Stork, MD, of the hit syndicated show "The Doctors" takes you on a personal guided trip… >>

Chia seeds
6 Superseeds You Should Be Eating

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like… >>

Kids laughing
How Nostalgic, Happy Thoughts Make You Healthier

Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your… >>

Bowl with walnuts
16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

Ground nutmeg
14 Healthy Home Remedies in Your Spice Rack

Find out which herbs and spices help naturally cure acne, constipation, canker sores, dandruff, and… >>

Tree Tea Oil
Tea Tree Oil Uses: 13 Extraordinary Ideas

Cure what ails you with these inspired uses for tea tree oil. >>

Face Massage
6 Surprising Benefits of Massage

Good news! Experts explain the reasons you can stop making excuses for why you deserve a rub down. >>