Everyday Wellness

Woman walking by lake
16 Ways to Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little… >>

former smoker health, quit smoking
Vice Advice: I Quit Smoking. Now What?

Smoking can take a serious toll on your health, but quitters may bounce back more quickly than you… >>

Robin Roberts
Robin Roberts’ Health News: Difficult, Yet Inspiring

Like millions of other GMA fans, I was so saddened to hear Robin Roberts’ announcement this… >>

Laura Vanderkam Breakfast Book
How to Reach Success Before Breakfast

First, we read about the secrets behind mindful eating and weight loss. Next: mindful actions and… >>

Better Habits, Better Sleep
Better Habits, Better Sleep

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better… >>

The Stress-Reducing Secret You Probably Haven't Tried
The Stress-Reducing Secret You Probably Haven’t Tried

To be a rat in a scientific laboratory is to live a difficult and often abbreviated life. Rats… >>

offensively huge beverages, Smoothie King
9 Offensively Enormous Beverages

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded… >>

how bad is a tanning habit, sunscreen
Vice Advice: Just How Bad Is Tanning?

So your skin is freckled and worn from a childhood full of sunshine, or you still risk a sunburn a… >>

deadly mind traps
Deadly Mind Tricks

Solid intuition or not, sometimes our gut instincts lead us to fatal errors. Learn about the brain… >>

Healthy Foods, Healthy Skin
Healthy Foods, Healthy Skin

New research suggests some foods have the power to guard skin from the damage caused by the sun's… >>

old wives' tales dog
Popular Old Wives’ Tales: Fiction or Fact?

Will you a catch a cold with wet hair? Will your potato salad go bad in the heat? Does a drink help… >>

Fast Lifestyle Fixes for Lower-Back Pain
Fast Lifestyle Fixes for Lower-Back Pain

Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will… >>

old-age myths, joint pain
8 Aging Myths, Debunked

Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With… >>

Eater's Digest: Instant, Magic Ice Cream Recipe
Eater’s Digest: Instant, Magic Ice Cream Recipe

Confession: Last summer I ate my weight in this simple “ice cream”, inspired by my friend Gena… >>

body parts younger than you think stomach
9 Body Parts That Are Younger Than You Think

Birthday candles may define your real age, but much of your body—from taste buds to bones to… >>

The 20-Minute Rule That Will Change Your Health
The 20-Minute Rule That Will Change Your Health

"Humans are born to stroll," writes Gretchen Reynolds in her new book, The First 20… >>

Health Confession: Do You Inhale Your Lunch?
Health Confession: Do You Inhale Your Lunch?

Yesterday, I managed to scarf down my lunch—a very delicious hummus and veggie sandwich from… >>

New Research: How to Look Younger
New Research: How to Look Younger

Whether you can fool others about your age depends on a surprising mix of factors. >>

make your work-out better running with water bottle
13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>

100 Easy Ways to Cut 50 Calories
100 Easy Ways to Cut 50 Calories

Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss. >>