Everyday Wellness

take the perfect nap
How to Take a Nap

From the best time of day to the perfect snooze length, here’s the experts' guide on how to take… >>

essential guide to deeper sleep woman sleeping
The Essential Guide to Deeper Sleep

They may never have stepped foot in a sleep lab, but these unusual sleep experts know the secrets… >>

Easy Spring Recipe: Fish Tacos
Easy Spring Recipe: Fish Tacos

Try this simple, diabetes-friendly recipe to jazz up the dinner plate and keep your blood sugar… >>

The Speedy Guide to Make-Ahead Oatmeal
The Speedy Guide to Make-Ahead Oatmeal

Try these four easy, make-ahead techniques to enjoy delicious oatmeal with minimal fuss during the… >>

The Healthiest Approach to Daylight Saving Time
The Healthiest Approach to Daylight Saving Time

Whether you're upset about the lost hour or excited about the longer days, make sure the spring… >>

Hospital Checklists to Avoid Medication Mistakes
Hospital Checklists to Avoid Medication Mistakes

Medication mistakes and communication failures can make hospital care riskier than it needs to be… >>

The 5 Most Nutrition-Packed Foods
The 5 Most Nutrition-Packed Foods

This list of the most nutritious foods comes from Susan Burke, R.D., vice president of nutrition… >>

Gaining Weight? Maybe It's Your Medicine
Gaining Weight? Maybe It’s Your Medicine

If you're gaining weight for no reason or having trouble losing it, check the contents of your… >>

12 More Things Your Pediatrician Won’t Tell You
12 More Things Your Pediatrician Won’t Tell You

Find out what doctors really think when you diagnose your child over the internet, question the… >>

13+ Things Your Pediatrician Won't Tell You
13+ Things Your Pediatrician Won’t Tell You

Go behind the scenes with your child's doctor to see what he is really thinking. >>

natural stress soothers avocados
Nature’s Best Stress Soothers

Chill out by adding these four foods to your daily diet. >>

Coffee: The Miracle Drug
Coffee: The Miracle Drug

When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee. >>

3 Blood-Pressure Signs You Should Never Ignore
3 Blood-Pressure Signs You Should Never Ignore

Are you — or your doctor — shrugging off early warnings of brewing blood pressure trouble? The… >>

Nature's Best Stress Soothers
Nature’s Best Stress Soothers

These tasty tension tamers can help boost your mood and protect your body. >>

Bonus Health Benefits of Probiotics
Bonus Health Benefits of Probiotics

Probiotics, the "good" bacteria, may help soothe digestive ills, but now, research hints that the… >>

apple cider vinegar
13+ Health Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of… >>

When to Wear Sunglasses
When to Wear Sunglasses

Get the most from your sunglasses by sidestepping these pitfalls. >>

healthy tips for the holidays
9 Stay-Healthy Tips for the Holidays

'Tis the season to be jolly--and to gain weight. Use these tips to maintain your healthy diet and… >>

moves for a longer life
5 Moves for a Longer Life

These small changes can help you fend off diabetes — or shield you from its worst effects. >>

The Secret Link Between Posture and Pain Relief
The Secret Link Between Posture and Pain Relief

Want to eat less? Stick to your budget? Ease your back pain? Try a few of these secrets from the… >>