Everyday Wellness

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10 Tips for Healthy, White Teeth

Not only do your teeth help you talk and chew, they can make or break your appearance. Here are 10… >>

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Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work

If you think you have to love, love, love your job to be happy at work, consider this research that… >>

Vitamins for Eyes: 5 Recipes to Avoid Macular Degeneration

An estimated 15 million Americans have age-related macular degeneration, the leading cause of… >>

6 Brilliantly Low-Budget Inventions That Could Help Save the World

From purified drinking water to safer home births, these genius inventions bring hope and… >>

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7 Catchy Mnemonic Devices That Could Save Your Life

If only all of life's emergencies came with a mnemonic device. Fortunately, these—from heart… >>

5 Ways to Mentally Survive Winter Even If You Really, Really Hate It

Brutally frigid winters can take a toll on your mood, but these little steps can help brighten your… >>

America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what… >>

Laugh, Cuddle to Unclog Arteries? Why One Cardiologist Swears By Happy Healers

Michael Miller, MD, has seen firsthand how the power of positive emotions can help our hearts get… >>

8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

4 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast… >>

9 Proven Knee Pain Treatments and When You Need Them

From science-backed natural remedies to the drugs and procedures that really work, here are the top… >>

5 “Healthy” Habits That Really Aren’t Good for You

Are all-natural foods, sunscreen, and bottled water actually better for you? >>

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3 Ways to Eat, Sleep, and Gargle Your Way to a Better Brain

Stay sharp with these simple, scientifically proven techniques. >>

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Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>

5 Toxic Chemicals That Can Clog Your Arteries

Cardiologist Joel K. Kahn, MD, advises people to avoid exposure to these heart-harming toxins in… >>

9 Meaningful Ways to Use Body Language to Get What You Want

From landing a job to losing weight, these body language tricks can do the work for you. >>

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The Awesome Power of 4 Tiny Family Traditions

No room in your family’s hectic schedule for “quality time”? These mini rituals make it… >>

“Don’t Lose Weight Quickly” and Other Classic Diet Tips You Can Probably Ignore

It's time to reconsider everything you once held true about dieting. Health experts debunk the most… >>

Confused About Measles? These Are the 9 Things You Need to Know

Recent measles outbreaks are raising questions about the measles virus. How serious is a measles… >>

The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>