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Everyday Wellness

Can Shopping Lengthen Your Life?
Can Shopping Lengthen Your Life?

Shopping could help you live longer. >>

Understanding Gestational Diabetes
Understanding Gestational Diabetes

Learn more about gestational diabetes and how to protect your pregnancy. >>

5 Healthy Fats You Should Eat
5 Healthy Fats You Should Eat

Learn how to stay healthy and lose weight with these monounsaturated fats. >>

The Secret to Aging Gracefully
The Secret to Aging Gracefully

What does it take to age successfully? >>

Sleep Apnea and Diabetes
Sleep Apnea and Diabetes

Know the signs of sleep apnea and how it affects your diabetes. >>

What's a Trans Fat?
What’s a Trans Fat?

Learn what a trans fat is and what foods to avoid that contain trans fats. >>

Vitamin D and Diabetes
Vitamin D and Diabetes

Nine out of ten people with type 2 diabetes had low blood levels of vitamin D. >>

Tips for Helping a Person With Diabetes
Tips for Helping a Person With Diabetes

Your support can make a big difference in how well your loved one copes with diabetes. >>

Vitamin B12 May Be the Key to a Calmer Baby
Vitamin B12 May Be the Key to a Calmer Baby

Mothers who increase their levels of B12 in early pregnancy are about eight times more likely to… >>

The Resiliency Workout
The Resiliency Workout

Building resilience is no different from building fitness. You have to work at it regularly for the… >>