Everyday Wellness

apple cider vinegar
13+ Health Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of… >>

When to Wear Sunglasses
When to Wear Sunglasses

Get the most from your sunglasses by sidestepping these pitfalls. >>

healthy tips for the holidays
9 Stay-Healthy Tips for the Holidays

'Tis the season to be jolly--and to gain weight. Use these tips to maintain your healthy diet and… >>

moves for a longer life
5 Moves for a Longer Life

These small changes can help you fend off diabetes — or shield you from its worst effects. >>

The Secret Link Between Posture and Pain Relief
The Secret Link Between Posture and Pain Relief

Want to eat less? Stick to your budget? Ease your back pain? Try a few of these secrets from the… >>

Calm Down, Feel Better: A Lesson in Breathing
Calm Down, Feel Better: A Lesson in Breathing

Learn a simple technique that can help you to stop living in a state of alert. >>

How to Buy Medicine Online
How to Buy Medicine Online

Shopping online is convenient and economical, but the potential for trouble is bigger when you buy… >>

Should You Cut Back on Salt?
Should You Cut Back on Salt?

Some experts think salt is a killer — but others worry about a rush to reduce. What should you do? >>

myths about ideal weight, scale
11 Bizarre Weight Loss Tricks That Work

You may look crazy doing these things to lose weight, but they could actually work for you. >>

houseplants that filter air, peace lily
The Best Houseplants for Clean Air and Better Health

Plants promote clean air. They also fight fatigue, stress, dry throat and headache -- at home or in… >>

The ABCs of Cold and Flu Prevention
The ABCs of Cold and Flu Prevention

Take these six smart precautions during cold and flu season and save those vacation days for more… >>

10 bad things that really aren't bad for you
10 “Bad” Things That Can Be Good for You

Don't believe everything you hear. These bad behaviors can actually be good for you. >>

smart phone apps for back to school
Insomniac’s Quiz: What’s Going to Help You Sleep?

Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep… >>

6 Answers to Common Cold Questions
6 Answers to Common Cold Questions

Is it a cold or a flu? Does visiting the gym increase your odds of catching a cold? Are you blowing… >>

5 Ways to Keep Work from Making You Sick
5 Ways to Keep Work from Making You Sick

Is your job making you sick? A recently published analysis of nearly 80 studies found workplace… >>

nurse secrets
50 Secrets Your Nurse Won’t Tell You

What really happens in the bedrooms and halls of our hospitals? Find out from the experts. Here… >>

5 reasons your eyes are so tired
5 Reasons Your Eyes Are So Tired

Find out how you expose your eyes to a marathon just about every day. >>

How To Stay Up In Down Times
How To Stay Up In Down Times

When everything seems ominous and uncertain it can help to have some time-tested strategies for… >>

13 Things Your Podiatrist Won’t Tell You
13 Things Your Podiatrist Won’t Tell You

What favorite shoe keeps podiatrists in business? What do podiatrists wish you'd do before your… >>

secrets to instant youth
7 Secrets to Instant Youth

Look and feel younger in minutes with these quick tips. >>