Everyday Wellness

secrets to instant youth
7 Secrets to Instant Youth

Look and feel younger in minutes with these quick tips. >>

3 Common Brain Myths You Shouldn't Believe
3 Common Brain Myths You Shouldn’t Believe

Don't believe these three common myths about the brain >>

7 Tips for a More Restful Night’s Sleep
7 Tips for a More Restful Night’s Sleep

Whether you frequently struggle to get to sleep or you’d just like to get a better night’s… >>

Happiness Boosts
6 Surprising Happiness Boosts

Ready to turn that frown upside down? Try these get happy tips at work, at home, and anywhere else >>

The Fruit That Builds Better Bones
The Fruit That Builds Better Bones

Prunes are the most bone-friendly fruit. Find out how many you need to combat bone loss. >>

5 Mythbusting Sleep Tips
5 Mythbusting Sleep Tips

Conflicting advice on sleep can keep even the soundest snoozers awake at night. So who’s right?… >>

25 More Secrets Your Nurse Won't Tell You
25 More Secrets Your Nurse Won’t Tell You

Nurses reveal what really goes on behind the scenes in America's hospitals. >>

Prevent Osteoarthritis: Give Heels the Boot
Prevent Osteoarthritis: Give Heels the Boot

High heels are sexy and slimming, but they're also suspected as the reason why twice as many women… >>

Conquer Worry
8 Steps to Conquering Worry

Follow these tips to alleviate anxiety in your life. >>

The Care and Feeding of Your Knees
The Care and Feeding of Your Knees

Knee pain is a top complaint for many. Here are 3 key ways to help ease the pain of knee… >>

Dreamy Ways to Make Your Bed
Dreamy Ways to Make Your Bed

Sleeping better starts with what you’re sleeping on. Here are a few smart ways to get a better… >>

Beat the Pain of Arthritis
Beat the Pain of Arthritis

Don't let arthritis pain keep you from enjoying the life you're accustomed to. Here are a few… >>

6 Rules for Using Alternative Remedies Wisely
6 Rules for Using Alternative Remedies Wisely

Not everyone chooses to follow conventional medical advice. Here's how to safely consider other… >>

old wives' food tales
10 Food Myths Put to the Test

Time to put some of the most common food-related beliefs to the test. Which are true and which are… >>

joint-by-joint osteoarthritis
Joint by Joint: How Osteoarthritis Affects Your Body

Take a look at how osteoarthritis can affect each of your body parts. >>

prevent and relieve osteoarthritis
Eat to Prevent and Relieve Osteoarthritis

Here are 9 delicious recipes made from arthritis-fighting ingredients to help you eat healthy while… >>

Why Women Can Drink (Moderately) to Their Health
Why Women Can Drink (Moderately) to Their Health

Step aside, apples. According to researchers from the Harvard School of Public Health, a drink a… >>

13 Embarrassing Health Questions and Answers
13 Embarrassing Health Questions and Answers

Our embarrassing questions are the ones you're too shy to ask about. Take a look at this list of… >>

Are These Health
Are These Health “Truths” Outdated?

Outdated. Doctors once believed that eating a lot of “roughage” kept the colon free of… >>

This Year's Flu Season Basics
This Year’s Flu Season Basics

Yep, it's that time of year again! Here’s what you need to know about the upcoming flu season… >>