Everyday Wellness

Quiz: How Well Are You Preventing Illness?
Quiz: How Well Are You Preventing Illness?

Part 4 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Quiz: Do You Know The Best Ways To Lift Your Mood?
Quiz: Do You Know The Best Ways To Lift Your Mood?

Part 7 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Power Food Pairings for Incredible Health
Power Food Pairings for Incredible Health

New research shows that by combining these nutritional superheroes together, you'll pack an even… >>

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15 Healthy Low-Calorie Snack Strategies

"Don't eat between meals." If you've ever heard that advice, you might want to take it with a grain… >>

Easy Spring Recipe: Fish Tacos
Easy Spring Recipe: Fish Tacos

Try this simple, diabetes-friendly recipe to jazz up the dinner plate and keep your blood sugar… >>

4 Super Foods for Preventing Diabetes
4 Super Foods for Preventing Diabetes

These power foods go above and beyond to help protect your body from diabetes. >>

8 Healthy Sandwich Recipes
8 Healthy Sandwich Recipes

Lunchtime will never be boring again thanks to these healthy and delicious sandwiches. >>

8 Healthy Breakfast Recipes for Energy and Appetite Control
8 Healthy Breakfast Recipes for Energy and Appetite Control

Start the day off with a nutritious breakfast and you may enjoy steadier blood glucose, better… >>

Ready, Set, Grill
Ready, Set, Grill

If you have diabetes, grilling is a great way to prepare meals. Here's how to make the most of a… >>

4 Magic Desserts
4 Magic Desserts

Don't skip dessert! Skip the guilt by giving your dessert a healthy makeover. >>

The Seven Secrets of Magic Eating
The Seven Secrets of Magic Eating

Jot down the secrets or post them on your fridge for a blood sugar-friendly diet. >>

Downsize Your Dishes and Yourself
Downsize Your Dishes and Yourself

This simple trick may be the key to controlling your portion size. >>

3 Magic Breakfast Menus
3 Magic Breakfast Menus

Give your breakfast a makeover and start your day the healthy way. >>

Dinner Makeovers
Dinner Makeovers

Here are some healthy dinner choices you won't spend hours preparing. >>

Dessert Makeovers
Dessert Makeovers

Don't skip dessert. Just learn how to make the right choices when your sweet tooth calls. >>

3 Healthy Snack Makeovers
3 Healthy Snack Makeovers

If you choose your foods wisely, snacking can actually be good for you. >>

5 Magic Dinner Menus
5 Magic Dinner Menus

Give your dinner a makeover and finish your day the healthy way. >>

5 Magic Lunch Menus
5 Magic Lunch Menus

Give your lunch a makeover and stay healthy during the day. >>

Deal With Anxiety and Get Your Life Back
Deal With Anxiety and Get Your Life Back

Learn how to deal with anxiety, handle panic attacks, and lead a healthier mental life. >>

kissing benefits
6 Ways Kissing Makes You Stronger

Pucker up: These kissing tips will keep any couple strong—physically and mentally. >>