Everyday Wellness

prevent and relieve osteoarthritis
Eat to Prevent and Relieve Osteoarthritis

Here are 9 delicious recipes made from arthritis-fighting ingredients to help you eat healthy while… >>

Why Women Can Drink (Moderately) to Their Health
Why Women Can Drink (Moderately) to Their Health

Step aside, apples. According to researchers from the Harvard School of Public Health, a drink a… >>

13 Embarrassing Health Questions and Answers
13 Embarrassing Health Questions and Answers

Our embarrassing questions are the ones you're too shy to ask about. Take a look at this list of… >>

Are These Health
Are These Health “Truths” Outdated?

Outdated. Doctors once believed that eating a lot of “roughage” kept the colon free of… >>

This Year's Flu Season Basics
This Year’s Flu Season Basics

Yep, it's that time of year again! Here’s what you need to know about the upcoming flu season… >>

6 Delicious Gluten-Free Foods
6 Delicious Gluten-Free Foods

If you are suffering from Celiac Disease try these gluten-free snacks and treats. >>

A Healthy Life Is All in the Timing
A Healthy Life Is All in the Timing

Here's how to time your activities to take advantage of your natural body rhythms. >>

5 Deli Counter Dangers
5 Deli Counter Dangers

It may be convenient and delicious, but your lunchtime deli meat could cause serious health issues. >>

18 Things a Cat Nap Can Fix
18 Things a Cat Nap Can Fix

If you are feeling run down during the day a power nap may be just the thing to rev you up. >>

How to Be More of a Morning Person
How to Be More of a Morning Person

We can’t all be morning people. But we can train ourselves to be more productive in the a.m… >>

7 Tips for the Best Sleep Ever
7 Tips for the Best Sleep Ever

Want to claim the best sleep ever? Check out these surprising new tips to help you get the rest you… >>

3 Ways to Stop Worrying About Sleep
3 Ways to Stop Worrying About Sleep

Here's how to stop making the problem worse and to start understanding your own sleep style. >>

grilled fruit kabobs
13 Healthy Things to Throw on the Grill

Burgers and dogs are grilling classics but for a healthier BBQ try oysters, asparagus, peaches, and… >>

The Dangers of Energy Drinks
The Dangers of Energy Drinks

Energy drinks could be giving you more than just a boost of energy, including negative effects on… >>

Is Watching TV Shortening Our Lives?
Is Watching TV Shortening Our Lives?

A study published in the British Journal of Sports Medicine indicates that watching TV is taking… >>

Why Getting Older Means Getting Better
Why Getting Older Means Getting Better

With age comes wisdom—or so the saying goes. According to an interesting new study however… >>

10 Steps to Mindfulness
10 Steps to Mindfulness

Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food… >>

Gratitude Chases Blues Away
Gratitude Chases Blues Away

It's never too early in life to feel and express gratitude, and the benefits are amazingly… >>

How to Break a Habit in 12 Steps
How to Break a Habit in 12 Steps

Losing a habit requires change. We recently took a deep exploration into the science of bad habits… >>

How to Store Vitamins and Supplements
How to Store Vitamins and Supplements

Refrigerator or counter? Kitchen or bathroom? It really does make a difference where you store your… >>