Everyday Wellness

11 Superfoods That Stand the Test of Time
11 Superfoods That Stand the Test of Time

When it comes to healthy eating, it can be hard to separate superfood from superfad, but these 11… >>

6 Ways to Stay Healthier than Your Parents
6 Ways to Stay Healthier than Your Parents

Being overweight, out of shape, short of breath, and having chronic diseases could keep you from… >>

10 Wildly Overinflated Hospital Costs
10 Wildly Overinflated Hospital Costs

A Tylenol pill for $15? Or $53 per pair of gloves? Here, a medical billing advocate reveals some of… >>

5 Surprising Ways to Stop Seasonal Allergies
5 Surprising Ways to Stop Seasonal Allergies

Taking an antihistamine isn't the only way to battle seasonal allergies: Here's what else you… >>

13+ Things You Never Knew About Your Brain
13+ Things You Never Knew About Your Brain

I'm the engine that keeps you running all day long, and I'm here to share the mysteries of how I… >>

body questions, feet
13 Strange Body Facts, Exposed!

We asked experts for true stories and odd human body facts. What they told us might surprise you. >>

13+ Things Cardiologists Won’t Tell You
13+ Things Cardiologists Won’t Tell You

The surprising things your heart doctor really thinks about your weight, your red wine habit, and… >>

5 Ways Not to Be That Annoying Sick Person at the Gym
5 Ways Not to Be That Annoying Sick Person at the Gym

When you take the right steps to protect your health (and that of innocent gym goers), working out… >>

old-age myths, joint pain
8 Aging Myths, Debunked

Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With… >>

Quiz: Are You a Healthy Sleeper?
Quiz: Are You a Healthy Sleeper?

Part 2 of an 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Quiz: How Well Are You Preventing Illness?
Quiz: How Well Are You Preventing Illness?

Part 4 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Quiz: Do You Know The Best Ways To Lift Your Mood?
Quiz: Do You Know The Best Ways To Lift Your Mood?

Part 7 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

Power Food Pairings for Incredible Health
Power Food Pairings for Incredible Health

New research shows that by combining these nutritional superheroes together, you'll pack an even… >>

healthy-snacks-for-expectant-moms-03-sl
15 Healthy Low-Calorie Snack Strategies

"Don't eat between meals." If you've ever heard that advice, you might want to take it with a grain… >>

Easy Spring Recipe: Fish Tacos
Easy Spring Recipe: Fish Tacos

Try this simple, diabetes-friendly recipe to jazz up the dinner plate and keep your blood sugar… >>

4 Super Foods for Preventing Diabetes
4 Super Foods for Preventing Diabetes

These power foods go above and beyond to help protect your body from diabetes. >>

8 Healthy Sandwich Recipes
8 Healthy Sandwich Recipes

Lunchtime will never be boring again thanks to these healthy and delicious sandwiches. >>

8 Healthy Breakfast Recipes for Energy and Appetite Control
8 Healthy Breakfast Recipes for Energy and Appetite Control

Start the day off with a nutritious breakfast and you may enjoy steadier blood glucose, better… >>

Ready, Set, Grill
Ready, Set, Grill

If you have diabetes, grilling is a great way to prepare meals. Here's how to make the most of a… >>

4 Magic Desserts
4 Magic Desserts

Don't skip dessert! Skip the guilt by giving your dessert a healthy makeover. >>