Everyday Wellness

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The 6 Most Dangerous Times for Your Heart

Holistic heart doc Joel K. Kahn, MD, shares when your heart is most at risk for problems. >>

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6 Compelling Benefits of Meditation, According to Science

Don’t dismiss this practice as hippie hogwash until you consider these medical reasons for giving… >>

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8 Mini Meditations to Banish Stress From Your Brain

When stressful thoughts or feelings strike, these tricks from the book The End of Stress can… >>

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How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

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The Health Benefits of Pumpkin and Its Power to Heal

Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>

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11 Weather Myths You Need to Stop Believing

Some untrue weather facts seem to ride out the storm. Find out which potentially life-saving info… >>

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Who Knew: 8 Healthy Habits That Boost Your Brain

How the healthy choices you're already making can prevent dementia and keep your brain sharp. >>

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The Beautiful Life of Your Brain

A look at the neuroscience of our most human traits—love, anger, compassion—and how to harness… >>

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8 Reliable Home Remedies for Corns and Calluses

Use these natural, kitchen cabinet cures to get rid of painful corns and calluses. >>

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4 Healthy Reasons to Give Almond Milk a Try

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make… >>

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6 Surprising Health Benefits to Eating Your Carrots

They aren't trendy, but the myriad health benefits of carrots—from lowering cholesterol to… >>

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8 Hidden Signs You Might Be Depressed

Depression, especially milder cases, doesn’t always involve crying or feeling obviously unhappy… >>

30-second energy boosts smelling rosemary
Studies Show These 8 Smells Make People Happy

The key to happiness might be right under your nose. >>

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12 Daily Beauty Routines You’re Probably Doing Wrong

Dermatologists reveal minor tweaks to your daily beauty habits that can save you money and time and… >>

bad airplane food
Why Airplane Food Tastes So Bad and Other Curious Phenomena

We found answers to 11 compelling questions about how the human body works. >>

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These 11 Little Habits Are Blocking Your Creativity

Experts say everyone has the capacity to be creative, but many of our daily thoughts and actions… >>

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6 Good Habits You Can Make Healthier Without Even Trying

The physicians of The Doctors explain how to extend these wellness practices with little effort. >>

woman sitting alone
12 Telltale Signs You’re More Stressed Than You Realize

Your brain can get so used to being stressed out that it seems normal. But these clues from the new… >>

woman watching tv in bedroom
How Unhealthy Is Binge Watching? Press Pause, and Read On

Binge-watching might be worse for you than you think, according to the latest research, but here's… >>