Everyday Wellness

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7 Vitamin-Packed Foods Health Experts Eat

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping… >>

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How to Develop a Positive Attitude in 6 Easy Steps

Is your glass always half-empty? Retrain your brain to look on the bright side with these… >>

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9 Quick Cures for Hiccups

These spasms of your diaphragm muscle are not harmful, but they can drive you nuts. Try these… >>

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7 Silent Signs of a Heart Attack

More than 1 million Americans suffer a heart attack every year. Traditional symptoms—chest pain… >>

Hoda Kotb, a Stranger on a Plane, and His Simple Advice She’ll Never Forget

On one of the Today show cohost's darkest days, her seatmate’s wise words about breast cancer… >>

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What Is Brown Fat? 8 Key Facts to Boost Your Metabolism

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s… >>

6 Spicy Health Benefits of Cayenne Pepper

It's best known for its bite, but cayenne pepper can help you burn calories, relieve arthritis, and… >>

3 Little Ways to Avoid Dreading Sunday Nights

Reclaim happy weekends by using these tactics from to avoid hating Sunday nights. >>

30 Simple Ways You Can Prevent Cancer

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can… >>

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5 Things We Can Learn From Groundhog Day

Every year on Groundhog Day, along with waiting for the verdict on the length of winter from the… >>

14 Healthy Home Remedies in Your Spice Rack

Find out which herbs and spices help naturally cure acne, constipation, canker sores, dandruff, and… >>

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5 Secrets to Working Healthy Without Leaving Your Desk

After we published a post on the $22 standing desk that can pretty much save your life, I was… >>

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7 Trusted Injury Treatments That Are Dead Wrong

Update your first-aid kit and learn which common treatments for burns, poisoning, excess bleeding… >>

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26 Natural Energy Boosters

Chase fatigue out of your day with these natural ways to boost your energy. >>

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How to Deal with a Depressed Spouse

If you think your partner may be depressed, your first step is to pay attention to the clues to get… >>

5 Must-Eat Superfoods and Quick Ways to Turn Them Into Snacks

Eating healthy doesn't have to be a time-consuming chore. Cookbook author Cassie Johnston gives a… >>

The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

Welcome to the Island Where People Forget to Die

On the Greek island of Ikaria, people are far more likely to live to 100, and diseases like lung… >>

When Patients Read What Their Doctors Write

How accuracy, understanding, and even health outcomes can dramatically improve when patients simply… >>