Everyday Wellness

patient reading doctor's notes
When Patients Read What Their Doctors Write

How accuracy, understanding, and even health outcomes can dramatically improve when patients simply… >>

shopping cart full of groceries
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

beets
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

pain fighting foods, ginger
13+ Anti-Inflammatory Foods for Fighting Pain

Experts say these anti-inflammatory foods may help you beat pain and find relief. >>

allergy-cures-08-sl
13+ Tricks to Prevent Spring Allergies From Taking Over Your Life

Taking an antihistamine isn't the only way to battle spring allergies. Here's what else you should… >>

healing plants to grow, sage
14 Medicinal Herbs You Can Grow

Here's an A to Z guide to the medicinal herbs that relieve common ailments like indigestion… >>

healthy arteries opener
A Doctor Explains: Why 75 Is the Magic Number for Healthy Arteries

Lipidologist Larry Kaskel, MD, urges his patients to use the number 75 to gauge their heart health… >>

reading
6 Simple Ways to Be Healthier Right Now (No Dieting Required)

You don't necessarily need to count calories like crazy or swear off carbs to boost your health… >>

walking barefoot
9 Home Remedies for Foot Odor That Are Shockingly Effective

Struggling with stinky feet? These simple natural remedies can help kick foot odor to the curb. >>

freezing weather skin turns white
12 Ways Your Body Deals With Freezing Weather

When the temperature drops below freezing, the human body uses these incredible mechanisms to try… >>

blood pressure checks one arm
7 Things Doctors May Not Tell You About Healthy Blood Pressure

Recent stats show that about one-third of Americans—that’s 67 million people—have high blood… >>

greek god
How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

orange
10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

new years resolutions appreciate your body
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

energizing tips
Morning Stretches: 7 Energizing Moves to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can… >>

pink journal
7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

heart attack early morning
24 Ways to Brighten Your Morning

Wake up on the right side of the bed and ease into your day with a positive, calm attitude. >>

cold sore
Cold Sore Remedies

Defensive home remedies for cold sores. >>

Brain
Pathway to Wellness

Good health is a state of mind. >>

lack of sleep
Menstrual Insomnia

67 percent of women lose sleep during their menstrual cycle every month. Here's how to work with… >>