Everyday Wellness

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Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine… >>

Vitamin D
30 Simple Ways You Can Prevent Cancer

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can… >>

Banana peel
8 Inedible Food Parts That Are Still Surprisingly Useful

Don't toss those kitchen tidbits yet! You can still make something out of what seems like nothing. >>

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13 Signs of Cancer Men Are Likely to Ignore

Many men’s cancer signs can mimic symptoms of other diseases or conditions—and many men are… >>

cup of tea
12 Surprising Benefits of Black Tea You Haven’t Heard Before

Not just an alternative to coffee, black tea is bursting with surprising health benefits for both… >>

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How Healthy People Spend the Last 10 Minutes of the Day

Talk about a good night: Follow these healthy habits before bed and you'll reduce your stress… >>

stressed doctor
13 Things Urgent Care Center Docs Won’t Tell You

We're always here to help you—but we're not always the help you need. >>

watching tv
7 Ways to Reduce Stress That Actually Backfire

Studies show that what you do during your downtime might be the exact wrong way to recover after a… >>

back pain
Got Back Pain? 5 Exercises That Can Make It Better

Don’t let an aching back hurt your healthy lifestyle. Stay active by choosing the right workout… >>

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7 Surprisingly Germy Kitchen Items You Never Think to Clean

The sponge and the sink are obvious culprits, but new research shows that other everyday kitchen… >>

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9 Clues You’re More Fit Than You Think

These subtle clues of strength, balance, flexibility, and stamina reveal how healthy you really… >>

coffee beans spilling
News From the World of Medicine

Read up on the latest medical news and studies: an immune system booster, the new gluten-free… >>

Kidneys
8 Strange Body Parts and Their Surprising Purposes

Some parts of our body get more credit than others. Read up on the fascinating bits you've never… >>

Honey
7 Natural Health Benefits You Can Get From Honey

Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing… >>

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5 “Healthy” Habits That Can Backfire

Hosts of the hit TV show, "The Doctors," explain why these so-called healthy habits are actually… >>

heart attack
The 6 Most Dangerous Times for Your Heart

Holistic heart doc Joel K. Kahn, MD, shares when your heart is most at risk for problems. >>

Woman meditating
6 Compelling Benefits of Meditation, According to Science

Don’t dismiss this practice as hippie hogwash until you consider these medical reasons for giving… >>

Relaxing helps to recall names
8 Mini Meditations to Banish Stress From Your Brain

When stressful thoughts or feelings strike, these tricks from the book The End of Stress can… >>

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How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>