Everyday Wellness

emotions at work opener
4 Daily Emotions You Feel At Work and How They Can Make You More Productive

Happy? Sad? Anxious? Mad? Each emotion may be perfectly suited to improve your performance on… >>

june 2015 cover food manufacturers mint ice cream
50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat

Eye-opening insights from company executives, marketers, and food scientists into how your food is… >>

workout with household items soup can
5 Random Household Objects for a Shockingly Effective Home Workout

No gym membership? No problem. Use basic items that are already in your pantry, fridge, and the… >>

rainy day not as depressed
5 Scientific Reasons to Feel Optimistic on a Rainy Day

Feeling blue during April showers? Here, surprising ways rainy days actually benefit your mood… >>

gym pros take pals
Save Money on a Gym Membership: Experts Reveal 9 Insider Secrets

We got inside the heads of gym owners and employees to find out how to join a gym for less money… >>

Feet
Health Secrets Your Feet Wish They Could Tell You

If your feet could talk, they might say, "You berate my bunions, curse my achy heels, and pop my… >>

Tongue curl
Beat the Heat! How to Stay Cool in the Summer

These clever, low-cost tricks will help you keep your cool when the weather's hot. >>

garlic
13 Surprising Benefits of Garlic

Try garlic for these unexpected health benefits, who-knew beauty uses, and hidden home repairs. >>

Bowl with walnuts
16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

01-eating-habits-of-100-year-olds-breakfast-sl
6 Simple Eating Habits of People Who Live to 100

Centenarians in the Blue Zones—locations around the globe known for longevity and good… >>

may 2015 13 things gyms
13 Secrets Gyms Probably Won’t Tell You

Ever wonder just how germy gyms are? Or how they convince you to buy those pricey training… >>

coffee questions bad for heart
Does Coffee Dehydrate? Stunt Growth? 8 Important Coffee Questions, Answered

You may guzzle coffee every day, but do you know how exactly it affects your health? Experts weigh… >>

ragweed
The Truth About 11 Allergy Myths You’ve Probably Always Believed

Are you really allergic to penicillin? Will your pet make you sneeze and wheeze? Is black mold… >>

china plates
12 Things You Should Really Never Microwave

Popping the wrong foods, containers, or mugs in the microwave could make you sick, expose you to… >>

first aid mistakes cold on sprain
7 First Aid Mistakes That Are More Dangerous Than You Think

Treating an injury promptly and properly can have a huge effect on recovery. Still, many patients… >>

tongue health strawberry red
9 Surprising Secrets Your Tongue Can Reveal About Your Health

See something funky in the mirror? From white spots to red bumps, a number of diseases can show up… >>

lemon
Lemon Boosts Mood, Banana Curbs Cravings: 7 Healing Scents for Your Health

Let aromatherapy improve your health. Get a whiff of these powerful scents to sleep better, quit… >>

eggs spelling happiness
Why Happiness Isn’t All It’s Cracked Up to Be

It's not happiness we should be striving for. It's meaning. >>

cut the clutter mason jars
Clear Clutter, Feel Happier: Why Such a Tiny Move Can Recharge Your Life

A messy life can get in the way of your making good habits and reaching your goals, argues Gretchen… >>

nutritionists fridges joy bauer
9 Nutritionists Take Candid Photos of Their Fridges (and Prove They’re Human) 

Think their refrigerators are packed with kale and baby carrots? When we asked nutritionists to… >>