Everyday Wellness

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4 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast… >>

man holding knee
9 Proven Knee Pain Treatments and When You Need Them

From science-backed natural remedies to the drugs and procedures that really work, here are the top… >>

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5 “Healthy” Habits That Really Aren’t Good for You

Are all-natural foods, sunscreen, and bottled water actually better for you? >>

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3 Ways to Eat, Sleep, and Gargle Your Way to a Better Brain

Stay sharp with these simple, scientifically proven techniques. >>

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Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>

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5 Toxic Chemicals That Can Clog Your Arteries

Cardiologist Joel K. Kahn, MD, advises people to avoid exposure to these heart-harming toxins in… >>

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9 Meaningful Ways to Use Body Language to Get What You Want

From landing a job to losing weight, these body language tricks can do the work for you. >>

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The Awesome Power of 4 Tiny Family Traditions

No room in your family’s hectic schedule for “quality time”? These mini rituals make it… >>

food diary
“Don’t Lose Weight Quickly” and Other Classic Diet Tips You Can Probably Ignore

It's time to reconsider everything you once held true about dieting. Health experts debunk the most… >>

child with measels
Confused About Measles? These Are the 9 Things You Need to Know

Recent measles outbreaks are raising questions about the measles virus. How serious is a measles… >>

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The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

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7 Vitamin-Packed Foods Health Experts Eat

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping… >>

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How to Develop a Positive Attitude in 6 Easy Steps

Is your glass always half-empty? Retrain your brain to look on the bright side with these… >>

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9 Quick Cures for Hiccups

These spasms of your diaphragm muscle are not harmful, but they can drive you nuts. Try these… >>

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7 Silent Signs of a Heart Attack

More than 1 million Americans suffer a heart attack every year. Traditional symptoms—chest pain… >>

airplane passengers
Hoda Kotb, a Stranger on a Plane, and His Simple Advice She’ll Never Forget

On one of the Today show cohost's darkest days, her seatmate’s wise words about breast cancer… >>

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What Is Brown Fat? 8 Key Facts to Boost Your Metabolism

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s… >>

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6 Spicy Health Benefits of Cayenne Pepper

It's best known for its bite, but cayenne pepper can help you burn calories, relieve arthritis, and… >>

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3 Little Ways to Avoid Dreading Sunday Nights

Reclaim happy weekends by using these tactics from to avoid hating Sunday nights. >>

Vitamin D
30 Simple Ways You Can Prevent Cancer

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can… >>