Everyday Wellness

9 Ways to Stop Snoring Now
9 Ways to Stop Snoring Now

About 45 percent of adults snore at least occasionally. If snoring is causing a problem for you or… >>

3 Quick Ways to Reduce Stress
3 Quick Ways to Reduce Stress

Next time your stress levels hit critical levels, try one of these easy stress reduction tips. >>

Get the Most from Your Personal Trainer
Get the Most from Your Personal Trainer

Follow these tips to choose the right personal trainer and get the most out of your sessions. >>

5 New Rebels in the War Against Obesity
5 New Rebels in the War Against Obesity

While government weighs in on how to remedy the obesity epidemic, some food manufacturers show no… >>

Spring Clean Your Mind, Body and Spirit
Spring Clean Your Mind, Body and Spirit

Don't just spring clean your house. Spring clean your mind, body, and spirit too. >>

9 Tips for Doctor Visits That Work
9 Tips for Doctor Visits That Work

Experts have found that doctors tend to interrupt patients just 20–30 seconds after they begin… >>

Easy Ways to Boost Your Mood
Easy Ways to Boost Your Mood

Boost your mood and feel happier with these ten simple tricks. >>

Sleep Your Way to Better Heart Health
Sleep Your Way to Better Heart Health

People who regularly get fewer than six to eight hours of sleep a night are at greater risk for… >>

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The 12 Best Foods for Your Heart (and How to Save on Them)

Ounce for ounce, pound for pound, real "whole" food costs a lot less than packaged junk. You get a… >>

Sunscreen Made Simple
Sunscreen Made Simple

Stay protected in the great outdoors with these 7 rules for buying (and applying) sunscreen… >>