Everyday Wellness

What's a Trans Fat?
What’s a Trans Fat?

Learn what a trans fat is and what foods to avoid that contain trans fats. >>

How Fast Food Can Give You Dementia
How Fast Food Can Give You Dementia

The next time you pull into the drive-thru for a quick meal or snack, do your brain a favor and… >>

Vitamin D and Diabetes
Vitamin D and Diabetes

Nine out of ten people with type 2 diabetes had low blood levels of vitamin D. >>

Tips for Helping a Person With Diabetes
Tips for Helping a Person With Diabetes

Your support can make a big difference in how well your loved one copes with diabetes. >>

Vitamin B12 May Be the Key to a Calmer Baby
Vitamin B12 May Be the Key to a Calmer Baby

Mothers who increase their levels of B12 in early pregnancy are about eight times more likely to… >>

The Resiliency Workout
The Resiliency Workout

Building resilience is no different from building fitness. You have to work at it regularly for the… >>

The Drawbacks of Drinking
The Drawbacks of Drinking

If there's room for alcohol in your diet, stick to these four guidelines. >>

Manage Diabetes With Sports and Hobbies
Manage Diabetes With Sports and Hobbies

Focus on the activities you love and make fitness fun! >>

Quick Ways to Boost Your Energy
Quick Ways to Boost Your Energy

Try these tips to for a quick energy boost. >>

Simple Additions and Subtractions for a Healthier Life
Simple Additions and Subtractions for a Healthier Life

Learn what to add and what to take out of your life to be more healthy. >>