Everyday Wellness

Cold Water Remedies
7 Cold Water Remedies

Here are 7 health and beauty solutions that will cost you practically nothing to try. Feeling… >>

Why You Should Stretch
Why You Should Stretch

Learn why you need to incorporate stretching into your exercise routine to stay healthy. >>

Can Shopping Lengthen Your Life?
Can Shopping Lengthen Your Life?

Shopping could help you live longer. >>

Understanding Gestational Diabetes
Understanding Gestational Diabetes

Learn more about gestational diabetes and how to protect your pregnancy. >>

Healthy Fats
5 Healthy Fats You Should Eat

Learn how to stay healthy and lose weight with these monounsaturated fats. >>

The Secret to Aging Gracefully
The Secret to Aging Gracefully

What does it take to age successfully? >>

Sleep Apnea and Diabetes
Sleep Apnea and Diabetes

Know the signs of sleep apnea and how it affects your diabetes. >>

What's a Trans Fat?
What’s a Trans Fat?

Learn what a trans fat is and what foods to avoid that contain trans fats. >>

How Fast Food Can Give You Dementia
How Fast Food Can Give You Dementia

The next time you pull into the drive-thru for a quick meal or snack, do your brain a favor and… >>

Vitamin D and Diabetes
Vitamin D and Diabetes

Nine out of ten people with type 2 diabetes had low blood levels of vitamin D. >>