Everyday Wellness

Exercising Safely With Diabetes
Exercising Safely With Diabetes

Follow these tips for a safer workout. >>

4 Foods to Eat When You Can't Brush Your Teeth
4 Foods to Eat When You Can’t Brush Your Teeth

Foods that are firm or crisp help to clean the teeth as they're eaten. Here are a handful that will… >>

Should You Try Acupuncture for Hot Flashes?
Should You Try Acupuncture for Hot Flashes?

Western medicine has yet to cure hot flashes, but new research shows acupuncture has promise. Can… >>

5 Facts Every Woman Needs to Know About Heart Disease
5 Facts Every Woman Needs to Know About Heart Disease

This myth-busting graphic inspired us to find out more about women and heart disease. See 5… >>

More Good News About the Mediterranean Diet
More Good News About the Mediterranean Diet

A new review of research shows the Mediterranean Diet can help ward off metabolic syndrome, as well… >>

Ways to Naturally Prevent Chronic Headaches
Ways to Naturally Prevent Chronic Headaches

If you suffer from chronic headaches these natural remedies may help prevent future head pain. >>

Home Remedies for Suppressing a Cough
Natural Ways to Suppress a Cough

Before you reach for the cough syrup, try one of these home remedies. >>

How to Write an Ethical Will
How to Write an Ethical Will

Few people even know what an “ethical will” is, although it might be the most profound legacy… >>

Practice Self-Compassion For a Better Life
Practice Self-Compassion For a Better Life

Do unto yourself as you would do unto others and you just may beat back the blues. >>

How to Get Happy: Secrets from The Happiness Project
How to Get Happy: Secrets from The Happiness Project

Happiness is a state of mind. Figure out how to change the way you view your life and you can… >>