Everyday Wellness

Ground nutmeg
14 Healthy Home Remedies in Your Spice Rack

Find out which herbs and spices help naturally cure acne, constipation, canker sores, dandruff, and… >>

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5 Secrets to Working Healthy Without Leaving Your Desk

After we published a post on the $22 standing desk that can pretty much save your life, I was… >>

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7 Trusted Injury Treatments That Are Dead Wrong

Update your first-aid kit and learn which common treatments for burns, poisoning, excess bleeding… >>

walking rut, spirituality
26 Natural Energy Boosters

Chase fatigue out of your day with these natural ways to boost your energy. >>

how exercise saves your brain, depressed
How to Deal with a Depressed Spouse

If you think your partner may be depressed, your first step is to pay attention to the clues to get… >>

superfoods quinoa balls
5 Must-Eat Superfoods and Quick Ways to Turn Them Into Snacks

Eating healthy doesn't have to be a time-consuming chore. Cookbook author Cassie Johnston gives a… >>

cinnamon oatmeal
The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

great minds stephen king
12 Stephen King Quotes on Fear, Fitting In, and Being Walt Disney’s ‘Evil Twin’

Enjoy our curated chat with Stephen King, the irrepressible thriller master. >>

Ikaria, Greece
Welcome to the Island Where People Forget to Die

On the Greek island of Ikaria, people are far more likely to live to 100, and diseases like lung… >>

patient reading doctor's notes
When Patients Read What Their Doctors Write

How accuracy, understanding, and even health outcomes can dramatically improve when patients simply… >>

shopping cart full of groceries
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

beets
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

pain fighting foods, ginger
13+ Anti-Inflammatory Foods for Fighting Pain

Experts say these anti-inflammatory foods may help you beat pain and find relief. >>

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13+ Tricks to Prevent Spring Allergies From Taking Over Your Life

Taking an antihistamine isn't the only way to battle spring allergies. Here's what else you should… >>

healing plants to grow, sage
14 Medicinal Herbs You Can Grow

Here's an A to Z guide to the medicinal herbs that relieve common ailments like indigestion… >>

healthy arteries opener
A Doctor Explains: Why 75 Is the Magic Number for Healthy Arteries

Lipidologist Larry Kaskel, MD, urges his patients to use the number 75 to gauge their heart health… >>

reading
6 Simple Ways to Be Healthier Right Now (No Dieting Required)

You don't necessarily need to count calories like crazy or swear off carbs to boost your health… >>

walking barefoot
9 Home Remedies for Foot Odor That Are Shockingly Effective

Struggling with stinky feet? These simple natural remedies can help kick foot odor to the curb. >>

freezing weather skin turns white
12 Ways Your Body Deals With Freezing Weather

When the temperature drops below freezing, the human body uses these incredible mechanisms to try… >>

blood pressure checks one arm
7 Things Doctors May Not Tell You About Healthy Blood Pressure

Recent stats show that about one-third of Americans—that’s 67 million people—have high blood… >>