Everyday Wellness

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News From the World of Medicine

Read up on the latest medical news and studies: how slashing sugar can help you live longer, why… >>

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10 Compelling Reasons Why You Should Write Your Life Story

Everyone has a story to tell. Here's why you should write yours up. >>

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Successful People Do These 12 Things on Their Commute

You could squander time on Facebook, or you could take a tip from how these successful people think. >>

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Why Freaky Thinkers Finish First: Stephen Dubner Explains

To find the best solution hiding in plain sight, try Freakonomics coauthor Stephen Dubner’s method >>

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5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

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9 Common Foot Problems and Podiatrists’ Simple Solutions

Foot problems can plague you any time of year, but summer can be especially damaging. We asked… >>

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RD Global Poll: What Makes Us Happiest?

Reader's Digest asked its readers worldwide to rank how these four key aspects impact their… >>

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How to Be Happier Where It Matters

Lasting contentment can be ours, say happiness experts, if we look in the right places. >>

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13 Secrets Your Eye Doctor Won’t Tell You

The experts weigh in on the best way to care for your eyes. >>

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11 Home Remedies for Diarrhea

Diarrhea is a sign that your body is trying to rid itself of something toxic in your system. Avoid… >>

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9 Things to Know About Heart Attacks Before You Have One

Recognize these common heart attack signs and symptoms so you know what to expect before a heart… >>

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How to Look Younger: 9 Tricks Dermatologists Don’t Give Away for Free

We got dermatologists and plastic surgeons to reveal the simple look-younger tricks that could put… >>

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5 Weight-Loss Tricks From “The Doctors”

These quick and easy tricks will have you losing weight without even trying! >>

mint tea
13+ Health Benefits of Tea

Natural teas can treat everything from arthritis to an upset stomach, without the unwanted side… >>

listening to music
9 Incredible Health Benefits of Music

The right notes can dampen appetite, relax blood vessels, and improve brain focus. >>

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10 Great Low-Glycemic Snacks

Eating more of these foods and fewer high-glycemic foods reduces your risk of developing insulin… >>

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Why You Should Read While You Walk

When you read while you wander, your destination may be a surprise. >>

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7 Things You Do That Actually Work Against You

When seemingly logical behavior tends to backfire, doing more harm than good. >>

Chia seeds
6 Impressive Health Benefits of Chia Seeds

These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in their… >>

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The Health Benefits of Kiwi: Surprising Ways It Heals

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this… >>