Everyday Wellness

Education Lowers Blood Pressure
Education Lowers Blood Pressure

Getting a university degree isn’t just good for your mind—it’s good for your heart. >>

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9 Quick Cures for Hiccups

Home remedies for those annoying hiccups. >>

Kiss Meat (and Diabetes) Goodbye?
Kiss Meat (and Diabetes) Goodbye?

A diet of whole grains, vegetables, and other plant foods may be the key to controlling your… >>

7 Headache Cures to Keep on Hand
7 Headache Cures to Keep on Hand

No one has time for headaches. Have one of these cures on hand to battle a stressful day. >>

A Little Alcohol Is Good for Your Heart
A Little Alcohol Is Good for Your Heart

A drink or two a day could keep the heart doctor away, suggests a recently completed review of 30… >>

4 Safe Energy-Boosting Foods and Drinks
4 Safe Energy-Boosting Foods and Drinks

If you're feeling sluggish and want more energy, check out these high energy foods and drink ideas. >>

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9 Foods for a Good Mood

Even though you can't open your kitchen cabinet door and have a good mood jump out at you, a few… >>

Fake Happiness Can Bring You Down
Fake Happiness Can Bring You Down

A new study into forced smiles reveals they don't always leave you in a happy state of mind. Find… >>

6 Simple Tips for a Healthier Life
6 Simple Tips for a Healthier Life

From research labs around the world, simple additions and subtractions that just might result in a… >>