Everyday Wellness

Quick Ways to Boost Your Energy
Quick Ways to Boost Your Energy

Try these tips to for a quick energy boost. >>

Simple Additions and Subtractions for a Healthier Life
Simple Additions and Subtractions for a Healthier Life

Learn what to add and what to take out of your life to be more healthy. >>

Rude cell phone talker
How to Feel Better Today

Reduce stress in your day by cutting these three things out of your life. >>

How to Sleep Better
How to Sleep Better

Not getting enough sleep can make you grumpy, and eventually even make you sick. Follow these tips… >>

How to Breathe for Better Health
How to Breathe for Better Health

Mindful breathing has numerous benefits, including improved focus and efficiency, increased… >>

The 24-Hour Stress Cure for Diabetes
The 24-Hour Stress Cure for Diabetes

Feeling anxious can promote less-than-healthy habits, like eating junk food and skipping the gym… >>

Are Cavities Contagious?
Are Cavities Contagious?

Numerous studies show that cavities can be "caught" from other people. >>

Cutting Cardiovascular Risks
Cutting Cardiovascular Risks

Having diabetes puts you in the same danger zone as a person who has already had a heart attack… >>

New Warning for Smokers: Nicotine Raises Blood Sugar
New Warning for Smokers: Nicotine Raises Blood Sugar

If you smoke and have diabetes, here's another reason why quitting cold turkey is the safest choice. >>

Does Your Cough Really Need an Antibiotic?
Does Your Cough Really Need an Antibiotic?

Patients who cough up green and yellow phlegm are regularly prescribed more antibiotics than… >>