Everyday Wellness

How to Sleep Better
How to Sleep Better

Not getting enough sleep can make you grumpy, and eventually even make you sick. Follow these tips… >>

How to Breathe for Better Health
How to Breathe for Better Health

Mindful breathing has numerous benefits, including improved focus and efficiency, increased… >>

The 24-Hour Stress Cure for Diabetes
The 24-Hour Stress Cure for Diabetes

Feeling anxious can promote less-than-healthy habits, like eating junk food and skipping the gym… >>

Are Cavities Contagious?
Are Cavities Contagious?

Numerous studies show that cavities can be "caught" from other people. >>

Cutting Cardiovascular Risks
Cutting Cardiovascular Risks

Having diabetes puts you in the same danger zone as a person who has already had a heart attack… >>

New Warning for Smokers: Nicotine Raises Blood Sugar
New Warning for Smokers: Nicotine Raises Blood Sugar

If you smoke and have diabetes, here's another reason why quitting cold turkey is the safest choice. >>

Does Your Cough Really Need an Antibiotic?
Does Your Cough Really Need an Antibiotic?

Patients who cough up green and yellow phlegm are regularly prescribed more antibiotics than… >>

10 Health Inventions That Will Improve Your Life
10 Health Inventions That Will Improve Your Life

Brilliant ideas, inventions, and gadgets for a healthier life are right around the corner. >>

How to Check for Skin Cancer
How to Check for Skin Cancer

The American Academy of Dermatology recommends making a head-to-toe skin check part of your annual… >>

The Power of Potassium
The Power of Potassium

The body uses potassium and other electrolytes to conduct nerve impulses, initiate muscle… >>