Everyday Wellness

Should You Try Acupuncture for Hot Flashes?
Should You Try Acupuncture for Hot Flashes?

Western medicine has yet to cure hot flashes, but new research shows acupuncture has promise. Can… >>

5 Facts Every Woman Needs to Know About Heart Disease
5 Facts Every Woman Needs to Know About Heart Disease

This myth-busting graphic inspired us to find out more about women and heart disease. See 5… >>

More Good News About the Mediterranean Diet
More Good News About the Mediterranean Diet

A new review of research shows the Mediterranean Diet can help ward off metabolic syndrome, as well… >>

Ways to Naturally Prevent Chronic Headaches
Ways to Naturally Prevent Chronic Headaches

If you suffer from chronic headaches these natural remedies may help prevent future head pain. >>

Home Remedies for Suppressing a Cough
Natural Ways to Suppress a Cough

Before you reach for the cough syrup, try one of these home remedies. >>

How to Write an Ethical Will
How to Write an Ethical Will

Few people even know what an “ethical will” is, although it might be the most profound legacy… >>

Practice Self-Compassion For a Better Life
Practice Self-Compassion For a Better Life

Do unto yourself as you would do unto others and you just may beat back the blues. >>

How to Get Happy: Secrets from The Happiness Project
How to Get Happy: Secrets from The Happiness Project

Happiness is a state of mind. Figure out how to change the way you view your life and you can… >>

Education Lowers Blood Pressure
Education Lowers Blood Pressure

Getting a university degree isn’t just good for your mind—it’s good for your heart. >>